Healthyish: All the Goodness with None of the Fuss by Emma Petersen - Non Fiction - Hardback

Condition: BRAND NEW
Format: Hardback
ISBN: 9780008730567
Publisher: Pavilion Books
Age Range: Adult / General Readership

Overview
Healthyish is the debut cookbook from Emma Petersen, the former City lawyer turned food content creator known online as thefitlondoner, whose high-protein baked oats, one-pot batch dishes and quick dinner recipes have won her a huge following on TikTok and Instagram. This is not a diet book, and it does not deal in rules, restrictions, or counting carbs and macros. Instead, it delivers simple, wholesome, real-life cooking with a little wiggle room, built around convenience, flavour and genuine nourishment for busy, everyday life.

About the Book
Healthyish brings together everything that has made Emma Petersen's recipes so popular online, translated into a beautifully presented, easy-to-use hardback collection. Rather than chasing a single rigid diet philosophy, the book is organised around six guiding pillars: high protein, plant-forward, refined sugar-free, UPF-free, convenience-focused, and nourishing for mind and body. Inside, readers will find high-protein, batchable breakfasts designed to set up the day without a morning scramble, pre-prepped lunches that keep energy levels steady, and plant-forward dinners packed with flavour that come together in under thirty minutes. There are also refined-sugar-free treats for when a sweet fix is needed, plus swaps, substitutions and storage tips running through every recipe, so cooks can adapt dishes to what they already have at home. The tone throughout is warm, encouraging and refreshingly realistic, reflecting the voice that has made Emma's social media content so relatable. Since launch, Healthyish became an instant Sunday Times bestseller, striking a chord with readers who want to eat well without obsessing over perfection. It is a book for people juggling work, family and everyday life who still want food that feels good to eat and easy to make, whether that is a quick weeknight dinner, a prepped lunch for the desk, or a treat that will not derail the week.

• Over 80 simple, realistic recipes for everyday cooking
• High-protein, batchable breakfasts to prep ahead
• Plant-forward dinners ready in under 30 minutes
• Refined-sugar-free treats for a guilt-free sweet fix
• Practical swaps, substitutions and storage tips throughout
• From a trusted, viral food content creator with a huge online following

About the Author
Emma Petersen is a former City lawyer who left her legal career to pursue her passion for food, building a loyal online audience as thefitlondoner. Known for her high-protein baked oats, easy one-pot batch dishes and quick dinner recipes, she has amassed a huge following across TikTok and Instagram by sharing accessible, honest, everyday cooking. Healthyish is her debut cookbook, drawing on the recipes and philosophy that made her content go viral, and it became an instant Sunday Times bestseller shortly after publication in 2025.

Why You'll Love This Cookbook
Healthyish offers genuinely achievable, delicious recipes without diet dogma, making healthy eating feel realistic rather than restrictive. Perfect for busy home cooks, fans of thefitlondoner, or anyone wanting a trusted, flavour-first approach to balanced, everyday cooking.

Please Note: Cover shown is the UK edition; ISBN and edition are confirmed as the UK release.