The Hormone Fix & Hormone Remedy Cookbook 2 Books Collection Set by Anna Cabeca - Non Fiction - Paperback

Titles in This Set:
The Hormone Fix
The Hormone Remedy Cookbook

Condition: Brand New
Format: Paperback
ISBN: 9789123855810
Publisher: Quercus / Iota Publishing Limited

Overview
This 2-book paperback collection pairs Dr Anna Cabeca's bestselling hormone health guide with its companion cookbook, giving readers both the science and the practical recipes needed to rebalance hormones naturally. Ideal for women navigating perimenopause and menopause, the set tackles weight gain, hot flushes, insomnia, brain fog and low energy with a proven, non-pharmaceutical, food-first approach. Together, the two titles form a complete toolkit — one to understand the "why", the other to put it into action in the kitchen every day.

About the Books
The Hormone Fix introduces Dr Cabeca's Keto-Green protocol, a plan that pairs the fat-burning benefits of ketogenic eating with alkaline-focused lifestyle changes designed to bring the body's pH back into balance. Drawing on her clinical experience with thousands of patients, Dr Cabeca explains how hormonal fluctuation during the menopause transition causes symptoms doctors often dismiss as simply something to "wait out" — and offers a fast-acting, natural way to tackle them instead. The book breaks down the science of cortisol, insulin and oxytocin in accessible terms, showing readers exactly how diet and daily habits influence hormone function.

The Hormone Remedy Cookbook builds directly on this foundation, translating the Keto-Green principles into a full collection of delicious, hormone-supporting recipes. It's designed for anyone whose weight gain, hot flushes, insomnia or irritability may be rooted in hormone imbalance, offering meal ideas and practical advice that encourage the body to produce new hormone receptors and speed up metabolism. Used together, these two books give readers both the "why" behind hormone imbalance and the everyday "how" to correct it through food, making the set a genuinely practical, complete resource rather than theory alone.

• Combines the science of hormone health with real, everyday recipes
• Written by a triple board-certified women's health specialist
• Targets menopause symptoms: weight gain, hot flushes, insomnia, brain fog
• Introduces the popular Keto-Green nutritional approach
• Brand new paperback set — great value compared to buying separately
• A thoughtful gift for women approaching or navigating menopause

About the Author
Dr Anna Cabeca is a triple board-certified physician specialising in gynaecology and obstetrics, integrative medicine, and anti-ageing and regenerative medicine, with additional certifications in functional medicine and bioidentical hormone therapy. She is best known as the author of the bestselling The Hormone Fix and the creator of several well-regarded women's health programmes. Drawing on years of clinical work with patients experiencing hormonal imbalance, she has become a trusted voice in natural, non-pharmaceutical approaches to menopause and midlife health.

Why You'll Love This Set
This pairing takes the guesswork out of hormone-friendly eating — one book explains the science, the other puts it straight onto your plate. Practical, reassuring and grounded in real clinical experience, it's a set that keeps working long after you've turned the last page.

Please Note: Cover shown may vary slightly from the UK edition supplied; ISBN and edition are correct as listed.