Hormones 3 Book Set: Everything I Know, Our Hormones Our Health & Remedy - Non Fiction

Titles in This Set
Everything I Know About Hormones
Our Hormones, Our Health
The Hormone Remedy

Condition: New
Format: Mixed Format (Hardback & Paperback)
ISBN (set): 9789123488315
Publisher: Various Publishers
Age Range: Adult

Overview
This three-book bundle brings together some of the most talked-about voices in modern women's health, covering hormones from puberty through perimenopause. Combining accessible science, compassionate real-world advice and a recipe-led cookbook, the set is designed to help readers understand their bodies, spot symptoms earlier, and make everyday food and lifestyle choices that support long-term hormonal wellbeing. It's an ideal starter library for anyone new to hormone health, or a thoughtful gift for a friend navigating a life stage transition.

About the Books
Everything I Know About Hormones takes hormones out of the realm of mystery and turns them into a woman's greatest health ally, unpacking how they influence weight, mood, energy and long-term wellness, with practical steps for building healthier daily habits. Our Hormones, Our Health looks at how hormone-related symptoms can surface years before menopause is ever mentioned, and why those signals are so often dismissed or misdiagnosed; it offers a compassionate, evidence-informed framework for recognising issues such as irregular cycles, fatigue and reproductive health concerns, and for advocating for better care. The Hormone Remedy rounds out the set with a food-first approach, treating the kitchen as the first line of hormone support: nutritious, genuinely delicious recipes are paired with practical tips aimed at easing symptoms like disrupted sleep, hot flushes, weight fluctuation and irritability. Together, the three titles move from understanding, to diagnosis and advocacy, to daily practical action — giving readers a rounded toolkit rather than a single narrow perspective. Each book stands alone but complements the others, making this collection a genuinely useful reference set for a bookshelf, kitchen counter or bedside table.

• Three complementary titles covering hormone education, symptom recognition and food-based management
• Written by health professionals and food writers with real-world, evidence-informed guidance
• Includes a dedicated recipe book for putting nutrition advice into practice
• Covers multiple life stages from puberty to perimenopause and beyond
• A thoughtful gift set for new mothers, midlife women, or anyone starting a wellness journey
• Brand new copies, ready to read or gift immediately

About the Authors
This set brings together several respected voices in women's health and food writing. Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns co-author Our Hormones, Our Health, drawing on their clinical backgrounds to explore hormonal health with warmth and rigour. Hannah Alderson is a registered nutritionist known for making hormone science practical and empowering for everyday readers. The Hormone Remedy is credited to Iota, a recipe-focused imprint known for approachable, health-conscious cookbooks that turn nutritional advice into simple, satisfying meals.

Why You'll Love This Hormone Health Collection
Three trusted perspectives, one shelf: understand your hormones, learn to spot the symptoms that matter, and cook your way to better balance — all in one brand new, gift-ready bundle.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with matching ISBN as listed.