How To Be Confident by James Smith - No.1 Sunday Times Bestseller - Non Fiction - Hardback

Condition: BRAND NEW
Format: Hardback
ISBN: 9780008536442
Publisher: HarperCollins
Age Range: Adult

Overview:
How To Be Confident is the third instalment in James Smith's no-nonsense series of guides to empowerment, following Not a Diet Book and Not a Life Coach. This hardback delivers Smith's trademark blunt honesty and practical psychology, helping readers escape comparison traps, social media noise, and decision paralysis. It's for anyone who wants to master their choices, align actions with values, and build lasting self-belief. Confidence, Smith argues, isn't a rare gift — it's a skill anyone can train.

About the Book:
In How To Be Confident, James Smith distils years of coaching experience into a clear, actionable framework for building genuine self-assurance. Rather than offering vague affirmations, Smith challenges readers to interrogate their beliefs, confront self-doubt head-on, and design small, consistent changes that compound into real transformation. The book tackles the specific pressures of modern life — from career uncertainty and social comparison to the paralysis caused by endless choice and the pull of external validation over authentic happiness. Throughout, Smith's voice remains direct and occasionally irreverent, cutting through self-help platitudes with humour and hard truths. Structured for practical use, the book includes exercises, checklists, and real-world scenarios designed to be revisited again and again, whether readers want a quick daily boost or a longer session of reflection. Key themes include resilience, boundary-setting, and taking considered risks in pursuit of a life that feels authentically your own. Smith also addresses confidence in specific contexts — at work, in relationships, and in personal health. By reframing setbacks as feedback rather than failure, the book helps readers move past inertia and take decisive action on the goals that matter most. As with his previous bestsellers, Smith's strength lies in translating complex psychological ideas into blunt, everyday language, making this hardback a durable, giftable companion for anyone ready to build lasting confidence.

Key Benefits:

• No-nonsense, actionable guidance from a two-time Sunday Times bestselling author
• Builds genuine, lasting confidence for work, relationships, and life
• Practical exercises, checklists, and real-world scenarios throughout
• Addresses modern pressures like social media comparison and decision paralysis
• Sturdy hardback format, ideal for gifting or a personal library

About the Author:
James Smith is a personal trainer, author, and social media influencer known for his blunt, evidence-based approach to fitness and personal development, with a huge following across TikTok and Instagram. He first found bestseller success with Not a Diet Book, before broadening his focus to mindset and decision-making with Not a Life Coach. With How To Be Confident, Smith continues to challenge conventional self-help wisdom, offering candid, practical advice rooted in real coaching experience rather than empty theory.

Why You'll Love This Book:
Direct, funny, and refreshingly free of fluff, this book respects your time and intelligence. Its practical framework fits busy lives, and the hardback format makes it a durable companion — and a genuinely great gift — for anyone ready to build real confidence.

Please Note: Book will be sent with UK ISBN 9780008536442 and may vary slightly from the cover shown, depending on print run.