How to Calm Your Mind & Deep Focus 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
How to Calm Your Mind by Chris Bailey
Deep Focus: How to Achieve Success in a Distracted World by Joe Spacey

Details
Condition: BRAND NEW
Format: Paperback
ISBN (How to Calm Your Mind): 9781035001996
ISBN (Deep Focus): 9789361564031
Publisher: Pan Macmillan (How to Calm Your Mind); Rupa Publications India (Deep Focus)
Age Range: Adult

Overview
The How to Calm Your Mind, Deep Focus 2 Books Collection Set pairs two of today's most talked-about self-help titles into one practical paperback bundle. Chris Bailey's How to Calm Your Mind explores the science of anxiety and sustainable energy, while Joe Spacey's Deep Focus tackles the modern distraction epidemic head-on. Together they form a complete toolkit for readers who want to feel calmer, think more clearly, and get more done without burning out along the way.

About the Books
How to Calm Your Mind follows productivity researcher Chris Bailey as he unpacks why relentless hustle so often backfires. Drawing on his own experience of burnout, Bailey shows how digital overstimulation, dopamine-chasing habits, and a constant sense of "busyness" quietly erode our mental space, and offers accessible, science-backed strategies for reclaiming calm as the true foundation of lasting productivity. Rather than another list of hacks, this is a compassionate, evidence-based case for slowing down in order to go further.

Deep Focus: How to Achieve Success in a Distracted World, by Joe Spacey, tackles the practical challenge of sustained attention in an always-on world of notifications, emails, and endless scrolling. Spacey debunks the myth of multitasking, champions single-tasking, and shares strategies for taming inbox overload and cultivating the unwavering concentration meaningful work demands. Read together, calm and focus become two halves of one skill: managing your inner world to do your best work in the outer one.

• Two brand-new paperback self-help titles in one great-value set
• Written by productivity researcher Chris Bailey and self-help author Joe Spacey
• Science-backed strategies for reducing anxiety and building sustainable energy
• Practical tools for beating distraction and achieving deep, single-task focus
• Ideal gift for students, professionals, and anyone seeking better work-life balance
• Complements any personal development, mindfulness, or productivity bookshelf

About the Authors
Chris Bailey is a researcher and productivity expert best known for his bestselling book Hyperfocus, and for spending a year experimenting full-time on productivity for his blog A Life of Productivity. His work has been featured widely in the media for making rigorous research on attention and energy genuinely practical for everyday readers. Joe Spacey is an India-based self-help author whose work blends research-based insight with hands-on strategies for navigating a world designed to distract, helping readers rebuild the concentration modern life so often erodes.

Why You'll Love This Set
This pairing tackles both sides of modern burnout: the anxious, overstimulated mind and the endlessly distracted one. Together, these two paperbacks offer a genuinely practical, research-backed path to calmer days, sharper focus, and steadier, more sustainable success.

Please Note: Cover design may vary slightly from the image shown; this listing reflects the current UK edition ISBNs.