How to Lose Weight Forever, The Ultimate Mediterranean Diet Cookbook, Ultra Low Cholesterol Recipe, The Healthiest Longevity Diet 4 Books Collection Set

Titles in this Set:

How to Lose Weight Forever
The Ultimate Mediterranean Diet Cookbook
Ultra Low Cholesterol Recipe
The Healthiest Longevity Diet

Condition: BRAND NEW
Format: Paperback
ISBN: 9786952866130

How to Lose Weight Forever
Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success.

The Ultimate Mediterranean Diet Cookbook
Reputed for its rich history, gorgeous beaches, and warm blue waters, the Mediterranean region is also known for its inhabitants' long lifespans. Although always touted as healthy, the Mediterranean diet has recently been elevated to superstar status following the results of a major scientific study that showed eating the Mediterranean way dramatically decreases the incidence of major illnesses such as heart disease and strokes. By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables-even drinking wine with meals-you can prevent disease and prolong your life.

Ultra Low Cholesterol Recipe
Perfect for busy people looking for simple recipes to support their heart health, Ultra Low Cholesterol Recipe Cookbook proves that cutting cholesterol doesn't mean cutting taste or variety. Packed with everything from savory stews to yummy breakfasts, you'll find low-cholesterol versions of all the foods you thought you had to give up.

The Healthiest Longevity Diet
In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.