How to Lose Weight Forever, The Ultimate Mediterranean Diet Cookbook, Ultra Low Cholesterol Recipe, The Healthiest Longevity Diet, 5 Simple Ingredients, Healthy Food for Everyday Life 6 Books Set

Titles in this Set:

How to Lose Weight Forever
The Ultimate Mediterranean Diet Cookbook
Ultra Low Cholesterol Recipe Cookbook
The Healthiest Longevity Diet
5 Simple Ingredients Slow Cooker - F*ck That's Quick & Easy
Healthy Food for Everyday Life

Condition: BRAND NEW
Format: Paperback
ISBN: 9787197805311

How to Lose Weight Forever
Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting.

The Ultimate Mediterranean Diet Cookbook
Reputed for its rich history, gorgeous beaches, and warm blue waters, the Mediterranean region is also known for its inhabitants' long lifespans. Although always touted as healthy, the Mediterranean diet has recently been elevated to superstar status following the results of a major scientific study that showed eating the Mediterranean way dramatically decreases the incidence of major illnesses such as heart disease and strokes.

Ultra Low Cholesterol Recipe Cookbook
Perfect for busy people looking for simple recipes to support their heart health, Ultra Low Cholesterol Recipe Cookbook proves that cutting cholesterol doesn't mean cutting taste or variety. Packed with everything from savory stews to yummy breakfasts, you'll find low-cholesterol versions of all the foods you thought you had to give up.

The Healthiest Longevity Diet
In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

5 Simple Ingredients Slow Cooker - F*ck That's Quick & Easy
5 Ingredients, Low Calorie, No Fuss. Anyone with a busy life knows that mealtimes can be tough. You may be a parent who needs to feed the family, single with a demanding job, a student on a budget or just simply out of fresh ideas to keep yourself on track. Thankfully there's a solution that will help. The slow cooker is the lifesaver you've been looking for. With our recipes that contain only 5 ingredients, you can prep meals every day in minutes and leave your slow cooker to do the work. For those watching their waistline you can take comfort in the fact that each delicious recipe is calorie counted and falls below either 200, 300, 400, 500 and 600 calories per serving.

Healthy Food for Everyday Life
Eating well doesn't have to mean complicated recipes, expensive ingredients or spending hours in the kitchen. Healthy Food for Everyday Life brings together simple, satisfying low-carb recipes designed to fit easily into a busy lifestyle.

From wholesome breakfasts and satisfying lunches to delicious dinners, snacks and desserts, these recipes make it easier to enjoy flavourful food while keeping carbohydrates in check.