In the FLO: A 28-Day Cycle Syncing Plan by Alisa Vitti - Women's Health Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9780008327071
Publisher: HQ (HarperCollins)
Genre: Women's Health / Self-Help

Overview
In the FLO by Alisa Vitti is a practical, science-informed guide that teaches women how to align productivity, nutrition, fitness and self-care with the natural rhythm of their 28-day menstrual cycle. Rather than forcing a one-size-fits-all approach to daily life, Vitti shows readers how to work with their hormones instead of against them. This paperback is ideal for busy professionals, students and anyone curious about cycle syncing as a route to steadier energy, mood and results.

About the Book
Alisa Vitti, a functional nutritionist and women's hormone expert, breaks the menstrual cycle into four distinct phases and offers specific, realistic advice for each one: when to schedule demanding work and big decisions, when to prioritise rest or social connection, what to eat to support hormonal balance, and how to adapt workouts to match natural energy levels. The book includes meal plans and recipes tailored to each phase, charts for phase-specific exercise and work tasks, a daily planner to help readers align activities with their strengths, and a biohacking toolkit for navigating period problems and hormonal birth control. Drawing on her own recovery from PCOS and fifteen years of clinical experience through her company FLOliving.com, Vitti translates complex endocrinology into an accessible, everyday framework. The result is a grounded, actionable plan rather than abstract theory — many readers report improved focus at work, better weight management, eased PMS symptoms and a more balanced relationship with their bodies after putting the cycle-syncing method into practice.

• Cycle-based planning: A clear 28-day framework for timing projects, meetings and self-care around natural energy shifts.
• Nutrition & fitness guidance: Phase-specific advice on food and exercise to support hormonal health.
• Practical tools: Daily planner, meal plans and exercise charts you can start using immediately.
• Real, relatable results: Case studies of improved energy, weight loss and symptom relief from cycle syncing.
• Trusted expertise: Written by an experienced hormone health practitioner and founder of FLOliving.com.
• Accessible paperback format: Easy to carry, reference and return to again and again.

About the Author
Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the bestselling author of WomanCode, and founder of the hormone healthcare company FLOliving.com. After healing herself from PCOS, she developed a five-step protocol now used by thousands of women worldwide. She has spoken at TEDxWomen and Columbia University, and has been featured in CBS News, Fox Business and the Huffington Post, among other outlets.

Why You'll Love This Book
In the FLO turns complicated hormone science into a simple, empowering everyday rhythm. It's a compassionate, practical guide for any woman ready to reduce stress, boost energy and finally work with her body's natural cycle rather than against it.

Please Note: Cover may vary slightly; ISBN and edition are as stated above (UK edition).