In the Flo, The Hormone Fix, Body Reset Diet & Hormone Remedy Cookbook - 4 Books Set - Non Fiction - Paperback

Titles in This Set
In the Flo
The Hormone Fix
The Body Reset Diet
The Hormone Remedy Cookbook

Condition: Brand New
Format: Paperback
Publisher: HarperOne / Quercus / Simon & Schuster UK / Iota Publishing
Age Range: Adult

Overview
This four-book collection brings together some of the most talked-about voices in women's health and weight management. From cyclical hormone syncing to keto-alkaline eating, metabolic reset diets and hormone-friendly recipes, these titles combine cutting-edge science with practical, everyday strategies. Whether you want more energy, better balance, or a simple plan to reset your body, this set offers four different approaches in one convenient bundle, brand new and ready to read.

About the Books
In the Flo by Alisa Vitti introduces a four-week method for working with your natural hormonal cycle rather than against it, helping readers manage energy, mood and productivity throughout the month. The Hormone Fix by Dr Anna Cabeca shares her Keto-Green protocol, a plan combining low-carb, high-fat eating with lifestyle changes designed to bring the body back to a healthy alkaline balance and ease common symptoms of hormonal change. The Body Reset Diet by celebrity trainer Harley Pasternak lays out a three-phase, fifteen-day plan built around frequent small meals and quick, simple recipes, designed to kick-start metabolism and support sustainable weight loss. Rounding out the set, The Hormone Remedy Cookbook offers recipes created to support women dealing with hormone imbalance, tackling issues such as weight gain, hot flushes, insomnia and irritability through food. Together, these four books give readers a well-rounded toolkit: cycle-syncing wisdom, an alkaline-focused eating plan, a fast-track metabolic reset, and a cookbook to put hormone-friendly eating into practice every day. Each book can be read independently, making this collection ideal for anyone wanting to explore several popular approaches to hormone health and weight management without committing to just one method.

• Four complete health and diet books in one great-value set
• Covers hormone balance, metabolism, and sustainable weight management
• Includes practical meal plans and recipes for everyday use
• Written by respected health experts and a bestselling celebrity trainer
• Brand new paperback copies, perfect for gifting or personal use
• A great introduction to several popular approaches to women's wellness

About the Authors
Alisa Vitti is a hormone health expert and founder of FLO Living, known for her work on cycle syncing. Dr Anna Cabeca is a triple board-certified physician specialising in women's health, hormones and functional medicine. Harley Pasternak is a celebrity trainer and nutrition expert who has worked with numerous well-known clients and authored several bestselling fitness and diet books. The author of The Hormone Remedy Cookbook is not confirmed for this edition.

Why You'll Love This Collection
Four expert-led approaches to hormone health and weight management in one set, offering variety, practical recipes and real strategies to help you feel more energised, balanced and in control of your wellbeing.

Please Note: Please note the ISBN and cover shown reflect the UK edition available at time of listing.