Is Butter a Carb?: Unpicking Fact From Fiction by Rosie Saunt & Helen West - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9780349419299
Publisher: Piatkus
Age Range: Adult / General Readership

Overview
Is Butter a Carb? is a myth-busting guide to modern nutrition, written by registered dietitians Rosie Saunt and Helen West, founders of The Rooted Project. This brand-new paperback edition strips away fad-diet noise and social-media pseudoscience, replacing it with clear, evidence-based explanations of fat, carbohydrates, gluten, gut health and the food-mood connection. It's an essential, level-headed read for anyone tired of conflicting headlines and looking for trustworthy nutrition guidance grounded in real research rather than trends.

About the Book
Registered dietitians Rosie Saunt and Helen West set out to answer the questions their clients ask most: is fat really the enemy, are carbs making us fat, and does everyone need to avoid gluten? Drawing on their work at The Rooted Project, they examine why single studies and celebrity anecdotes so easily override solid science, and how the diet industry profits from confusion and fear around food. Chapters unpack the shaky evidence behind popular "clean eating" claims, explore the real differences between food allergies and intolerances, and look at emerging research linking gut health to mood and mental wellbeing. Rather than prescribing another restrictive plan, the authors equip readers with the critical-thinking tools to evaluate nutrition claims for themselves — whether they appear in a magazine, on Instagram, or from a well-meaning friend. The tone throughout is warm, witty and refreshingly free of jargon, making complex nutritional science accessible to everyday readers. It's a book for anyone who has ever stood in a supermarket aisle unsure whether butter, bread or milk is "good" or "bad" for them, and wants a calmer, more informed way to think about food.

• Cuts through diet-culture noise with clear, referenced science
• Written by two qualified, practising registered dietitians
• Covers fat, carbs, gluten, gut health and the food-mood link
• Teaches readers how to critically assess nutrition headlines and claims
• Warm, accessible tone — no prior science background required
• Great gift for health-conscious friends, family or colleagues

About the Authors
Rosie Saunt and Helen West are registered dietitians and the founders of The Rooted Project, an organisation dedicated to translating up-to-date nutrition research into practical, jargon-free advice. Both have extensive backgrounds in clinical and public health nutrition, and are well known for challenging misleading diet trends with a calm, science-led voice. Through their writing, social media and public engagement, they've built a reputation for making nutrition science genuinely understandable — and enjoyable — for a mainstream audience seeking honest answers about food.

Why You'll Love This Book
Sharp, funny and rigorously researched, Is Butter a Carb? replaces diet-culture anxiety with genuine understanding. It's the ideal companion for anyone who wants to eat well without falling for the next fad — a reassuring, evidence-based read you'll want to recommend to everyone you know.

Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN 9780349419299.