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Titles in This Set
Glucose Revolution
The Glucose Goddess Method
Details
Condition: Brand New
Format: Paperback
Publisher: Short Books (Glucose Revolution); New River Books (The Glucose Goddess Method)
Genre: Health, Diet & Nutrition / Blood Sugar Wellness
Overview
This 2-book paperback set brings together biochemist Jessie Inchauspé's two landmark titles on blood sugar health. Glucose Revolution reveals the science behind glucose spikes and ten simple hacks to flatten them, while The Glucose Goddess Method turns that science into a practical four-week plan with recipes and daily strategies. Together they offer a complete toolkit for steadier energy, fewer cravings and better long-term health, making this an ideal set for new readers and existing fans alike.
About the Books
Glucose Revolution is the international bestseller that started a global conversation about blood sugar. Jessie Inchauspé combines cutting-edge research with the results of thousands of self-experiments using a continuous glucose monitor to explain why glucose spikes drive weight gain, fatigue, cravings, skin issues and long-term disease risk — and how ten easy, food-order-based hacks can flatten those spikes without calorie counting or giving up favourite foods. The follow-up, The Glucose Goddess Method, moves from theory to action. It is a structured four-week programme designed to embed the hacks into everyday routines, complete with an interactive workbook, daily challenges and more than 100 recipes built around glucose-friendly principles. Readers are guided week by week, making the science approachable even for those who have never tracked a nutrient in their life. Both books are grounded in peer-reviewed evidence and translated into accessible, jargon-free language, and both draw on Inchauspé's enormous online following, where her tips have already helped huge numbers of people rethink how they eat. Together, the two titles form a natural before-and-after pair covering the why and the how of glucose management.
- Written by a Cambridge-trained biochemist and #1 international bestselling author
- Combines rigorous science with simple, practical daily hacks
- Includes a structured 4-week plan plus 100+ glucose-friendly recipes
- Covers energy, cravings, sleep, mood, skin and long-term metabolic health
- Ideal gift set for anyone interested in nutrition or wellness
- Complete "why and how" pairing across two paperback books
About the Author
Jessie Inchauspé is a French biochemist who holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Known online as the Glucose Goddess, she has built a following of over a million people by translating complex nutritional science into simple, actionable tips. Her books have sold millions of copies worldwide and been translated into more than forty languages, establishing her as one of the most recognised voices in accessible health science today.
Why You'll Love This Set
Together these two paperbacks give you the science and the system in one place — clear explanations paired with a practical, recipe-filled plan you can start using immediately for steadier energy and fewer cravings.
Please Note: Cover design may vary slightly from the image shown; this is the UK paperback edition as listed.
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