Just Breathe: Mastering Breathwork by Dan Brulé - Self-Help & Wellbeing - Paperback Book

Details
Condition: Brand New
Format: Paperback
ISBN: 9781501163067
Publisher: Atria/Enliven Books
Age Range: Adult

Overview
Just Breathe: Mastering Breathwork is a practical self-help guide from renowned breathwork pioneer Dan Brulé, offering simple, science-backed exercises to reduce stress, sharpen focus, and boost energy. Hailed by Tony Robbins as a definitive handbook on the subject, this paperback distils decades of teaching into techniques anyone can use immediately, whether facing everyday anxiety, workplace pressure, or seeking better sleep and emotional balance through the power of conscious breathing.

About the Book
Dan Brulé has spent decades studying and teaching breathwork across more than fifty countries, and Just Breathe: Mastering Breathwork condenses that expertise into an accessible, actionable guide. The book explains how regulating the breath can directly influence mental state, physical health, and even spiritual wellbeing, offering step-by-step practices rather than vague theory. Readers are guided through techniques for calming acute anxiety before a big meeting or exam, building sustained energy without stimulants, and using breath awareness to support deeper, more restful sleep. Brulé draws on his unusual background — including service as a U.S. Navy medical deep-sea diver and postgraduate study in Cambridge, Massachusetts — to present methods that have been tested with elite athletes, martial artists, Navy SEALs, and yoga practitioners alike. The tone is practical rather than mystical: each chapter pairs a clear explanation of why a technique works with a simple routine you can try that day, from sixty-second resets for sudden stress to longer, more immersive breathwork sessions for those wanting to go deeper. Because the exercises require no equipment and very little time, the book suits complete beginners as well as more experienced practitioners looking to refine their practice. It is equally at home on a bedside table for a nightly wind-down routine or in a bag for use before high-pressure moments at work or in competition. This is a book about physical technique with real, tangible payoff — not a passing wellness trend, but a toolkit built from years of hands-on teaching.

• Reduce acute anxiety and everyday stress with simple daily breath routines
• Improve focus and productivity for work, study, or competition
• Boost energy naturally without stimulants or supplements
• Support better sleep, clearer thinking, and emotional balance
• Techniques scale from 60-second resets to deeper breathwork sessions
• No equipment needed — practical exercises usable anywhere

About the Author
Dan Brulé is widely regarded as one of the world's foremost breathwork experts and a pioneer of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea diver during the Vietnam era and later completed postgraduate study in Cambridge, Massachusetts. Over several decades he has taught breathwork techniques in more than fifty countries to athletes, martial artists, military personnel, and everyday readers, building a global reputation as an authoritative and practical teacher in the field.

Why You'll Love This Book
Clear, no-nonsense breathing techniques you can use the same day, from an internationally respected teacher — ideal for stressed professionals, students, and anyone wanting calmer, more focused days without new equipment or ongoing cost.

Please Note: Cover design may vary slightly from the image shown; this listing is for the current UK edition paperback with the ISBN stated above.