Lifespan: Why We Age and Why We Don't Have To by Dr David A. Sinclair - Non Fiction - Hardback

Condition: Brand New
Format: Hardback
ISBN: 9780008353742
Publisher: Thorsons (HarperCollins)

Overview
Lifespan is the groundbreaking book from Harvard Medical School geneticist Dr David A. Sinclair, co-written with science journalist Matthew D. LaPlante, that has redefined how the world thinks about growing older. Sinclair argues that ageing itself is a treatable disease rather than an unavoidable fact of life, drawing on decades of cutting-edge genetic research. Combining rigorous science with practical, actionable advice, this bestselling hardback has become essential reading for anyone curious about longevity, healthy living, and the future of human potential.

About the Book
In this paradigm-shifting book, Dr Sinclair reveals that everything we think we know about ageing may be wrong. For decades, medicine has treated the diseases of old age individually — heart disease, cancer, dementia — while accepting ageing itself as inevitable. Sinclair overturns this assumption, presenting ageing as a single, treatable process governed by an "information theory" of ageing rooted in epigenetics. Drawing on his own laboratory's discoveries and the wider science of longevity genes, he explains how factors such as intermittent fasting, reduced consumption of animal protein, limiting sugar, targeted exercise, and even cold exposure can activate the body's built-in vitality genes. He also explores the frontier of longevity science, including molecules like NMN and resveratrol, and looks ahead to a near future where reprogramming our biological age may become possible. Sinclair closes the book with a candid look at what a world of much longer, healthier lifespans could mean for society, medicine, and the choices we make today. Written with clarity and passion, Lifespan blends hard science with an optimistic, practical message, making dense genetic research accessible to general readers while never shying away from the scale of the ideas involved. It is both a scientific manifesto and a personal guide to living better for longer.

• Written by a leading Harvard Medical School genetics researcher
• Explains the science of ageing in accessible, jargon-free language
• Offers practical, evidence-based lifestyle changes anyone can apply
• Explores cutting-edge longevity research and future medical breakthroughs
• A genuine international bestseller praised across the health and science press
• Beautifully produced brand-new hardback, ideal for gifting or personal reading

About the Author
Dr David A. Sinclair is a Professor of Genetics at Harvard Medical School and a world-leading authority on the biology of ageing. Named one of TIME magazine's 100 most influential people in the world, he has received more than thirty awards for his research and co-founded several biotechnology companies focused on longevity. Lifespan is co-written with Matthew D. LaPlante, an award-winning journalist and professor of narrative journalism, who helps translate Sinclair's complex research into clear, engaging prose for general readers.

Why You'll Love This Book
Lifespan offers a rare combination: rigorous Harvard science delivered with warmth, clarity, and genuine optimism. Whether you're fascinated by genetics or simply want practical steps to a longer, healthier life, this bestselling hardback delivers real answers.

Please Note: Cover may vary slightly from the image shown; this is the UK edition with UK ISBN as listed.