Menopause Manifesto, Cracking the Menopause & Happy Menopause 3 Books Set - Non Fiction - Paperback

Titles in This Set
The Menopause Manifesto by Dr Jen Gunter
Cracking the Menopause by Mariella Frostrup and Alice Smellie
The Happy Menopause by Jackie Lynch

Details
Condition: New
Format: Paperback
Publisher: Piatkus; Bluebird; Watkins Publishing
Age Range: Adult Non Fiction

Overview
This three-book menopause collection brings together three of the most talked-about voices in women's health writing today. From medical myth-busting to lived experience and practical nutrition, these titles work brilliantly as standalone reads or together as a rounded toolkit for anyone approaching, navigating, or supporting someone through perimenopause and menopause. Each book tackles the subject from a different angle, giving readers a fuller, more confident picture of what's happening to their bodies and what they can actually do about it, backed by evidence rather than outdated taboo or guesswork.

About the Books
The Menopause Manifesto by Dr Jen Gunter is a myth-busting, fact-first guide from a leading OB/GYN, cutting through decades of misinformation to explain the science of perimenopause and menopause in clear, empowering language. It covers hormones, symptoms, treatment options and the cultural silence around midlife women's health, encouraging readers to advocate confidently for themselves. Cracking the Menopause by broadcaster Mariella Frostrup and journalist Alice Smellie blends candid personal testimony with expert interviews, offering a warm, witty and reassuring companion for women who want real answers alongside real stories from others going through the same transition. The Happy Menopause by nutritionist Jackie Lynch takes a practical, food-first approach, showing how diet and lifestyle changes can ease symptoms such as hot flushes, low mood, poor sleep and weight gain, with actionable meal ideas and easy-to-follow guidance. Together, the three titles cover the medical, emotional and nutritional dimensions of menopause, making this set an unusually well-rounded introduction for new readers and a thoughtful, considered gift for a friend, partner or family member who may be starting to ask questions about this stage of life.

• Combines medical expertise, personal experience and nutrition advice in one set
• Written by respected specialists and journalists in the women's health space
• Practical, evidence-based guidance you can put into action straight away
• Breaks the silence and stigma around menopause with honest, accessible writing
• Makes a thoughtful gift for anyone approaching or experiencing menopause
• Brand new paperback copies, ready to read or gift immediately

About the Authors
Dr Jen Gunter is an OB/GYN and widely followed women's health advocate known for translating complex medical science into accessible reading. Mariella Frostrup is a broadcaster and journalist who has long campaigned for open conversation about menopause, co-writing with health journalist Alice Smellie. Jackie Lynch is a registered nutritional therapist specialising in hormone health, helping clients manage symptoms through diet and lifestyle.

Why You'll Love This Collection
Three trusted, complementary perspectives in one set, covering the medical facts, the honest lived experience, and the practical nutrition changes that can genuinely help. A brilliant self-purchase or gift for anyone wanting to feel informed and supported.

Please Note: Cover shown is the UK edition; ISBN may vary slightly by print run.