The Menopause Manifesto & The Happy Menopause 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Menopause Manifesto: Own Your Health with Facts and Feminism
The Happy Menopause: Smart Nutrition to Help You Flourish

Condition: New
Format: Paperback
ISBN: 9780349427607 (The Menopause Manifesto) / 9781786783721 (The Happy Menopause)
Publisher: Piatkus / Watkins Publishing
Age Range: Adult

Overview:
This two-book paperback collection pairs medical expertise with practical nutrition advice for women navigating perimenopause and menopause. Dr Jennifer Gunter's The Menopause Manifesto challenges myths with evidence-based science, while Jackie Lynch's The Happy Menopause offers personalised dietary strategies for symptoms. Together they form a rounded, empowering toolkit for understanding this life stage and feeling better through food and self-advocacy.

About the Books:
The Menopause Manifesto takes a bold, evidence-led approach, treating menopause as a natural biological transition rather than a medical crisis. Drawing on her career as an obstetrician-gynaecologist, Dr Jen Gunter unpacks the science behind hot flushes, sleep disruption, mood changes and long-term health risks, while dismantling outdated myths that have clouded public understanding of this stage of life. The tone is frank, witty and reassuring, encouraging readers to prepare early and approach their own bodies with curiosity rather than dread. It is especially valuable for readers wanting a rigorous, myth-busting resource. The Happy Menopause takes a warmer, more personal approach, focusing on how nutrition and lifestyle choices can be tailored to individual symptoms. Nutritionist Jackie Lynch recognises that no two menopause journeys are alike, offering targeted dietary solutions for weight gain, low energy, poor sleep and mood swings. Practical meal ideas and clear explanations of how hormones interact with diet make this a genuinely actionable companion, whether or not a reader is using HRT. Read together, the two titles balance medical grounding with day-to-day practicality, giving women both the "why" behind their symptoms and the "what to do" to manage them, in accessible, jargon-free language.

Key Benefits:

• Combines a doctor's medical expertise with a nutritionist's practical dietary guidance for a rounded understanding of menopause.
• Evidence-based, myth-busting information that helps readers advocate confidently for better healthcare.
• Personalised, symptom-specific nutrition strategies covering energy, sleep, mood and weight management.
• Accessible, jargon-free writing suitable for readers with no prior medical or nutrition background.
• An empowering, supportive gift for any woman approaching or experiencing perimenopause or menopause.

About the Author:
Dr Jennifer Gunter is a practising obstetrician-gynaecologist and widely read women's health writer known for her science-based commentary on reproductive and menopausal health. Jackie Lynch is a registered nutritionist and founder of the WellWellWell clinic, specialising in menopause nutrition and helping women manage symptoms through tailored dietary and lifestyle changes. Both authors bring genuine clinical experience to their writing, ensuring the guidance in this collection is grounded in real expertise rather than trends or guesswork.

Why You'll Love This Set:
Together, these two paperbacks offer both the medical facts and the everyday strategies needed to navigate menopause with confidence, making this collection a thoughtful, empowering gift or personal resource.

Please Note: Books are supplied in UK paperback editions; cover design may vary slightly from images shown.