Mind Body Miracle: Holistic Healthy Habits by Jaclyn Dunne - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781781332641
Publisher: Rethink Press
Age Range: Adult (Non Fiction / Health & Wellbeing)

Overview
Mind Body Miracle is a practical, no-nonsense wellness guide for anyone ready to reset their habits and reclaim their energy. Jaclyn Dunne distils years of coaching experience into a toolkit of daily disciplines covering mindset, nutrition and movement. Rather than promising a dramatic overhaul, the book focuses on small, sustainable actions that compound into lasting change, making it an accessible companion for busy professionals, parents and anyone seeking clarity, focus and steadier health.

About the Book
Don't wait for a miracle. Be one. That's the guiding philosophy behind this paperback, which sets out an easy-to-use toolkit of healthy habits and daily disciplines designed to get your mindset and body working at their best. Across 236 pages, Jaclyn Dunne draws on her background in nutrition coaching and hypnotherapy to explore the deep connection between mental and physical wellbeing, showing readers how everyday choices around food, movement, sleep and self-talk quietly shape long-term health outcomes. The book is structured so readers can dip into individual chapters that speak to their current challenge, or work through it cover to cover for a fuller reset. Topics include building resilience, sharpening focus, forming habits that stick, and using simple tools to shift mindset under pressure. It is aimed at readers who are tired of fad diets and quick fixes and want a grounded, repeatable approach instead. Whether you are navigating a stressful season at work, trying to support your family's health, or simply looking to feel more like yourself again, Mind Body Miracle offers practical, actionable steps rather than vague inspiration. It's a book designed to be underlined, revisited and used as a daily reference rather than read once and shelved.

• Build healthy new habits and disciplines into your daily routine
• Optimise mind and body with small changes that deliver big results
• Learn simple, practical tools that support real behaviour change
• Understand that you already have what you need to become your best self
• Compact paperback format, ideal for daily reference and note-taking

About the Author
Jaclyn Dunne is a health and nutrition coach and hypnotherapist with a deep interest in holistic healing and the mind-body connection. In 2014 she founded the Mind and Body Detox programme, blending nutrition and hypnotherapy to help clients reset their health, habits and mindset. Her own experience overcoming an autoimmune condition using the principles in this book informs her practical, empathetic coaching style, and she has since helped hundreds of clients build healthier, happier lives through sustainable daily disciplines.

Why You'll Love This Book
A refreshingly practical wellness read that skips the fads and gets straight to habits that work. Compact, motivating and easy to dip into, it's ideal for anyone wanting steady, real progress towards a calmer mind and healthier body.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown.