Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781409184898
Publisher: Trapeze

Overview
Mindful Drinking is a compassionate, practical guide for anyone who wants to drink less without giving up alcohol completely. Written by journalist Rosamund Dean, this brand new paperback offers a clear, three-step plan to help sober-curious readers and weekend social drinkers build a healthier, more mindful relationship with alcohol. Grounded in research and real-life experience, it's an honest, non-judgemental read for anyone ready to make a lasting change to their drinking habits.

About the Book
Rosamund Dean combines sharp journalism, scientific research and hands-on coaching to create a genuinely useful guide for modern drinkers. Structured around three simple stages — The Problem, The Incentive and The Plan — the book helps readers understand why they reach for a drink, what they stand to gain by cutting down, and how to put sustainable changes into practice. Rather than demanding total abstinence, Mindful Drinking speaks to the growing number of people who want to moderate their drinking rather than quit entirely. Dean draws on interviews, studies and her own experience to explore the physical and emotional benefits of drinking less, from better sleep and clearer skin to reduced anxiety and improved mood. Practical exercises, tracking tools and realistic targets run throughout, helping readers set achievable goals rather than all-or-nothing rules. The tone is warm, relatable and free of judgement, which has made it a popular choice for book clubs, workplace wellbeing schemes and anyone starting their own "sober curious" journey. Whether the goal is to feel sharper at work, save money, or simply enjoy a clearer head more often, this book offers a realistic roadmap rather than a rigid ultimatum. It has become a go-to recommendation for readers exploring moderation-based approaches to alcohol, sitting alongside the wider mindful drinking and sober-curious movement that has grown significantly in the UK in recent years.

• Clear, actionable three-step plan: The Problem, The Incentive, The Plan
• Evidence-based advice backed by research and expert interviews
• Realistic, non-judgemental approach — no pressure to quit entirely
• Practical tools for tracking progress and setting personal goals
• Ideal for book clubs, wellbeing programmes and personal growth
• Compact paperback, easy to read at home or on the go

About the Author
Rosamund Dean is a journalist and former deputy editor of Grazia magazine, known for her writing on wellness, culture and human behaviour. Following a breast cancer diagnosis, she documented her recovery and retrained as a health coach, later launching the popular Well Well Well newsletter. Her blend of personal experience and professional insight gives Mindful Drinking an authentic, trustworthy voice that resonates with readers navigating their own relationship with alcohol.

Why You'll Love This Book
Honest, practical and refreshingly free of judgement, Mindful Drinking offers a realistic path to cutting down — perfect for anyone curious about moderation rather than total sobriety, and a thoughtful gift for friends considering change.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images.