Natural Menopause: Herbal Remedies, Aromatherapy, CBT by Anne Henderson - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9780241458525
Publisher: DK (Dorling Kindersley)
Age Range: Adult

Overview
Natural Menopause is a calm, authoritative reference guide bringing together a team of specialist contributors to help women navigate perimenopause, menopause and beyond. Led by consultant gynaecologist Anne Henderson MA MRCOG, this hardback handbook blends herbal remedies, aromatherapy, CBT, nutrition, exercise and HRT guidance into one accessible resource, helping readers build a personalised toolkit for staying physically, mentally and spiritually well throughout this life stage.

About the Book
Menopause affects every woman differently, and this beautifully illustrated 224-page hardback recognises that there is no single "right" way through it. Rather than offering a one-size-fits-all solution, the book presents a full spectrum of options so readers can choose the combination that suits their body, beliefs and lifestyle. A dedicated symptom finder at the front of the book directs readers straight to the sections most relevant to their experience, whether that's hot flushes, low mood, disrupted sleep or joint aches. Chapters cover herbal remedies and their safe use, simple aromatherapy routines for sleep and stress relief, cognitive behavioural techniques for managing anxiety and hot flushes, plus balanced, specialist insight into hormone replacement therapy so readers can weigh natural and medical approaches side by side. Further sections explore exercise for bone, heart and brain health, and nutrition strategies to support energy and hormone balance. Contributions come from a range of experts alongside Anne Henderson, giving the book real clinical credibility while keeping the tone warm, encouraging and free of jargon. It's designed to be dipped into as a reference rather than read cover-to-cover, making it a practical companion for years of use. Whether bought for yourself or as a thoughtful gift for a friend, sister or colleague approaching this stage of life, it offers reassurance alongside genuinely useful, evidence-informed strategies.

• Symptom finder helps you quickly locate the most relevant advice for your situation
• Combines herbal, aromatherapy, CBT, nutrition, exercise and HRT approaches in one guide
• Written with input from specialist contributors alongside Anne Henderson MA MRCOG
• Clear, non-technical language suitable for readers with no medical background
• Beautifully illustrated hardback that makes an ideal, considerate gift
• Supports physical, mental and emotional wellbeing through perimenopause and beyond

About the Author
Anne Henderson MA MRCOG is a consultant gynaecologist and an accredited menopause specialist with the British Menopause Society. She brings extensive clinical experience to this book, acting as consultant editor and drawing together contributions from fellow specialists in nutrition, exercise, aromatherapy and psychological wellbeing. Her aim is to help women feel informed, supported and empowered to make choices that are right for them, rather than prescribing a single approach to menopause care.

Why You'll Love This Guide
Practical, reassuring and genuinely useful, this hardback puts a whole team of experts at your fingertips. It's the kind of book you'll return to again and again as your symptoms and needs change.

Please Note: Book cover may vary slightly from image shown; this is the current UK edition with UK ISBN 9780241458525.