The Natural Menopause Method Cookbook by Karen Newby - Health & Nutrition Non Fiction - Hardback

Details
Condition: BRAND NEW
Format: Hardback
ISBN: 9780008722593
Publisher: Pavilion Books
Age Range: Adult (Women's Health / Lifestyle)

Overview
The Natural Menopause Method Cookbook is a practical, symptom-led companion for women navigating perimenopause and menopause. Written by nutritional therapist Karen Newby, it offers 60 simple, nourishing recipes designed to ease the most commonly reported symptoms, from hot flushes and fatigue to brain fog and disturbed sleep. Organised by how you feel rather than by meal type, it turns daily cooking decisions into an easy, healing ritual rather than yet another source of overwhelm for busy, time-poor women in midlife.

About the Book
There is a great deal going on at menopause: physical and emotional changes collide with the daily question of what to actually cook and eat. The Natural Menopause Method Cookbook answers with 60 recipes grouped by symptom, so readers go straight to the food that helps them feel better that day. Feeling achy? Try the Salmon Traybake with Tarragon Pesto. Exhausted? There's a One-pot Cod and Coconut Curry. Carrying extra weight around the middle? Grilled Prawns with Sweetcorn "Polenta" are on hand. For forgetfulness there's Mushroom Mapo Tofu; for hot flushes, Cauliflower Steaks with Basil and Brazil Nut Pesto. Irritability is met with 3pm Slump Flapjacks, overwhelm and anxiety with a Shepherdess Pie, and sleeplessness with a Vietnamese Noodle Salad and Cherry Chia Pudding. Each chapter opens with a recipe "menu" so the book is quick to navigate, and every symptom section lists Karen's key "hero ingredients". Built for women juggling careers, family and caring responsibilities, the collection favours traybakes, on-the-go lunches and one-pot meals that minimise effort and washing up, while still delivering genuine nutritional value. The result is a modern resource that treats food as a tool for restoring energy and vitality through one of life's most significant transitions.

• 60 recipes organised by symptom, not just by course, for quick decision-making
• Hero ingredients highlighted for each menopause symptom
• Quick-reference recipe "menus" at the start of every chapter
• Designed for time-poor women balancing work, family and self-care
• Written by a qualified nutritional therapist with menopause specialism
• Durable new hardback edition, ideal for everyday kitchen use

About the Author
Karen Newby is a nutritional therapist with over 15 years' clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic and regularly hosts retreats, corporate talks and workshops on the subject, helping countless women on their road to midlife vitality. Her approach is practical, realistic and achievable, focusing on small, sustainable shifts that make the biggest difference. Karen is also the author of The Natural Menopause Method, the companion guide to this cookbook.

Why You'll Love This Cookbook
Finally, a cookbook that lets you cook for how you actually feel. Clear, symptom-led chapters, genuinely delicious recipes, and expert nutrition advice make this a reassuring, practical kitchen companion for anyone navigating midlife.

Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.