No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain Paperback

Format: Paperback
ISBN-13 : 9781913005399

By reducing infl ammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods which are harmful to our brains and cause infl ammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates. By being able to identify the foods which have a negative impact on our health, we are able to remove them from our diets and embrace a new way of eating which secures our future brain health. In order to do this, you have to change your mind-set away from the advice with which we’ve been bombarded with over the last 50 years and embrace a diet that’s as nature intended, free from high levels of carbohydrates, sugar and gluten. no GRAIN, smarter BRAIN gives you the building blocks to rid your food cupboards of any infl ammation-inducing grains and high-carbohydrate foods and stock it full of nourishing fats, proteins and vegetables. Our collection of delicious, easy to follow gluten-free breakfast, lunch, dinner, dessert and snack recipes ensure you keep your brain healthy and provide the foundations of a healthy diet for life.