Oh Sugar! by Katherine Bassford - Non Fiction - Paperback

Details:
Condition: Brand New
Format: Paperback
ISBN: 9781849536677
Publisher: Vie (Summersdale Publishers)

Overview

Oh Sugar! is a practical, myth-busting guide to breaking free from sugar addiction and building a healthier relationship with food. Katherine Bassford lifts the lid on hidden sugars lurking in everyday products, from "innocent" fruit juices to indulgent chocolate bars, and explains why sweet treats trigger such powerful cravings. Written in a warm, accessible style, this paperback combines nutrition science with realistic, everyday strategies, making it an ideal companion for anyone ready to cut down on sugar without feeling deprived.

About the Book

Sugar is everywhere - and manufacturers aren't always keen to admit it. In Oh Sugar!, Katherine Bassford tackles this head-on, guiding readers through the science of sugar addiction, the marketing tricks that disguise sweeteners in "healthy" foods, and the health risks linked to excessive sugar intake, including weight gain and type 2 diabetes. Rather than preaching strict deprivation, the book takes a compassionate, realistic approach, helping readers understand their own triggers and cravings so they can make informed, sustainable changes.

Chapters cover how to read food labels properly, how to spot sugar under its many disguises (glucose syrup, maltose, fruit concentrate and more), and how to gradually retrain a sweet tooth using natural alternatives. Practical tips run throughout, covering meal planning, smart swaps for favourite treats, and strategies for managing cravings during stressful moments or social occasions. The tone is friendly and encouraging rather than judgemental, making the advice feel achievable rather than restrictive.

Whether a reader wants a full sugar detox or simply to trim back on daily treats, Oh Sugar! offers a flexible framework rather than a rigid diet plan - acknowledging that birthdays, holidays and stressful weeks happen, while still providing the tools to build lasting, healthier habits.

• Explains where hidden sugars are commonly found in processed and "natural" foods
• Offers realistic, non-restrictive strategies for cutting down sugar intake
• Breaks down the health risks associated with high sugar consumption
• Provides practical label-reading skills to spot disguised sugars
• Written in an encouraging, easy-to-follow style suitable for beginners
• Makes a thoughtful gift for anyone starting a health or wellness journey

About the Author

Katherine Bassford is a UK-based author and illustrator. Before turning to writing full-time, she worked as a training consultant, healthcare copywriter and personal trainer. After relocating to the coast to pursue her ambition of becoming a writer, she was commissioned to write Oh Sugar!, her debut health title. She went on to write a children's novel that was shortlisted for the Times/Chicken House Children's Fiction Competition, and continues to write books that combine practical advice with warmth and humour.

Why You'll Love This Book

Friendly, jargon-free and genuinely practical, Oh Sugar! makes sense of confusing food labels and conflicting diet advice. It's perfect for anyone wanting to cut back on sugar gradually, without guilt, and build habits that actually stick.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN as stated.