Older and Wider, The Happy Menopause & Good Food Menopause Diet Cookbook 3 Books Set - Non Fiction - Paperback

Titles in This Set
Older and Wider: A Not So Grim Guide to the Menopause
The Happy Menopause: Smart Nutrition to Help You Thrive
The Good Food Menopause Diet Cookbook

Details
Condition: New
Format: Paperback
ISBN: 9789124176396
Publisher: Quercus / Watkins Publishing / Iota
Age Range: Adult

Overview
This three-book paperback set brings together three of the most trusted voices in menopause writing, pairing comedian Jenny Eclair's razor-sharp humour with practical, food-focused guidance from nutrition experts. Together, Older and Wider, The Happy Menopause and The Good Food Menopause Diet Cookbook cover the emotional, physical and dietary sides of midlife change, making this a genuinely rounded gift set for any woman navigating perimenopause or menopause today.

About the Books
Jenny Eclair's Older and Wider is a candid, laugh-out-loud A-to-Z tour through the menopause, tackling everything from hot flushes and mood swings to the empty nest and midlife identity shifts with warmth and refreshing honesty. It's the book that makes women feel seen and less alone in the chaos of "the change".

The Happy Menopause takes a more clinical, food-first approach, helping readers understand how hormonal shifts affect the body and how targeted nutrition — whether or not you're using HRT — can ease symptoms like poor sleep, low energy and mood dips. It's a practical, empowering guide to building a personalised eating plan rather than following generic advice.

The Good Food Menopause Diet Cookbook rounds out the set with a kitchen-ready companion, translating nutritional theory into everyday recipes and meal ideas designed to support hormone balance, energy and long-term health. Rather than chasing fad diets, it encourages sustainable, common-sense eating habits for midlife and beyond.

Together the three titles move from emotional reassurance, to evidence-based nutrition guidance, to hands-on cooking — a natural progression that suits readers at any stage of their menopause journey.

• Combines humour, nutrition science and practical recipes in one set
• Written by trusted voices in menopause health and comedy
• Covers emotional wellbeing, symptom management and everyday cooking
• Ideal gift for friends, partners, mothers or colleagues in midlife
• Ambient guidance suitable whether or not you take HRT
• Brand new paperback set, perfect for reading alone or in a book club

About the Authors
Jenny Eclair is an award-winning British comedian, actress and author, known for her stand-up career and candid writing on ageing and womanhood. The Happy Menopause is written by Jackie Lynch, a registered nutritional therapist specialising in women's hormone health. The Good Food Menopause Diet Cookbook draws on nutrition-led recipe expertise from the wider Good Food and Iota publishing team, focused on practical midlife eating.

Why You'll Love This Menopause Set
Honest, funny and genuinely useful, this trio gives you permission to laugh at the chaos while handing you real tools — nutrition advice and recipes — to feel better day to day through midlife change.

Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN as listed.