The One Goal, Breathe. Choose. Live. & The 90 Second Rule 3 Books Collection Set - Non Fiction - Hardback

Titles in This Set:
The One Goal
Breathe. Choose. Live.
The 90 Second Rule

Condition: New
Format: Hardback
Authors: Patrick Rayne, Pratik Jain, Aditya Singh
Publisher: Rupa Publications
Age Range: Adult

Overview:
This brand-new hardback box set brings together three focused self-help titles: The One Goal, Breathe. Choose. Live. and The 90 Second Rule. Each book tackles a different barrier to personal clarity and calm, from scattered priorities to reactive emotions. Together they form a compact, practical toolkit for readers who want straightforward, actionable guidance rather than abstract theory, making this an ideal gift or library addition for anyone working on focus, mindfulness and emotional resilience.

About the Books:
The One Goal explores how narrowing effort to a single, clearly defined priority can cut through competing daily demands, encouraging readers to identify the one target that genuinely moves their work or life forward. Breathe. Choose. Live. draws on mindfulness-style principles, inviting readers to pause before reacting and to make deliberate choices rather than defaulting to old habits, emphasising calmer attention to everyday moments. The 90 Second Rule looks at the brief physiological window in which strong emotions first surge, offering simple techniques for riding out that initial wave so reactions in stressful moments become more considered and less combustible. Presented as a set, the three hardbacks share a direct, no-nonsense style, short chapters, and a practical, toolkit feel suited to readers who want to dip in and out rather than work through dense text. The hardback format gives the set durability for repeated reference and a tidy, uniform look on a bookshelf, while each title stands alone so readers can start wherever feels most urgent. As a trio, the books cover goal-setting, mindful decision-making and emotional regulation, giving a rounded, practical introduction to personal development themes without overlap between titles.

Key Benefits:

• Three focused self-help titles in one durable hardback collection
• Covers goal clarity, mindful choices and emotional regulation
• Short, practical chapters suited to busy schedules
• Hardback format designed to withstand regular handling and reference
• Makes a thoughtful gift for anyone pursuing personal growth
• Brand new condition, ready to read straight out of the box

About the Authors:
This collection brings together three authors, each reflecting their own approach to personal development writing. Patrick Rayne writes The One Goal with a focus on clarity and prioritisation in everyday work and life. Pratik Jain brings a mindfulness-influenced perspective to Breathe. Choose. Live., encouraging deliberate pauses amid daily pressure. Aditya Singh explores the science of emotional reactions in The 90 Second Rule, offering techniques for staying grounded under stress. Together, their styles give the set a varied but complementary voice.

Why You'll Love This Collection:
Three practical, no-fluff guides in one tidy hardback set, covering focus, mindfulness and emotional control. Perfect for readers short on time who want real tools rather than theory, and a smart gift for anyone starting a personal growth journey.

Please Note: Cover design may vary slightly from the image shown; this is the UK edition as supplied, dispatched brand new.