Owen O'Kane Collection 4 Books Set - Ten Times Happier, Ten to Zen & More - Non Fiction - Paperback

Titles in This Set:
Ten Times Happier
Ten to Zen
Addicted to Anxiety
How to Be Your Own Therapist

Condition: New
Format: Paperback
Publisher: HQ, Bluebird (Pan Macmillan), Michael Joseph (Penguin)
Age Range: Adult (18+)

Overview:
The Owen O'Kane Collection brings together four practical, evidence-based self-help titles from one of the UK's most trusted psychotherapists. Combining CBT, mindfulness and real clinical experience, Owen O'Kane offers accessible tools for managing anxiety, overthinking and everyday stress. Across Ten Times Happier, Ten to Zen, Addicted to Anxiety and How to Be Your Own Therapist, readers gain a toolkit for calmer mornings, clearer thinking and lasting emotional resilience. A perfect gift set for anyone starting or deepening a wellbeing practice.

About the Books:
Ten Times Happier maps ten overthinking hotspots, including work, relationships, money and the future, offering practical reframes drawn from CBT, mindfulness and interpersonal therapy to replace rumination with action. Ten to Zen invites mindfulness into morning routines, showing how a few focused minutes can set a calmer tone for the day. Developed from O'Kane's years as a psychotherapist and palliative care worker, it distils several therapeutic models into a simple ten-minutes-a-day program anyone can follow. Addicted to Anxiety, O'Kane's instant Sunday Times bestseller, examines the habits that keep anxiety active long after a real threat has passed, showing how safety-seeking behaviours become self-perpetuating and offering practical steps to break the cycle. How to Be Your Own Therapist distils core clinical strategies into hands-on daily practice, giving readers a toolbox of exercises for mood regulation, problem-solving and self-reflection, making therapeutic concepts feel achievable rather than daunting.

Key Benefits:

• Four bestselling titles from a trusted NHS-trained psychotherapist.
• Time-efficient daily practices, from ten-minute routines to weekly toolkits.
• Blends CBT, mindfulness and real-world clinical experience.
• Covers anxiety, overthinking, stress and everyday resilience.
• Brand new paperback set, ideal for personal use or as a gift.

About the Author:
Owen O'Kane is a psychotherapist and former NHS Clinical Lead who has spent over 25 years helping people improve their mental and physical health. He has appeared on the BBC's Change Your Mind, Change Your Life series and is known for translating complex psychology into warm, practical guidance. His title Addicted to Anxiety became an instant Sunday Times bestseller, following the success of Ten to Zen and Ten Times Happier. Respected by clinicians, journalists and readers alike, O'Kane's calm, evidence-based approach has made him one of the UK's most in-demand voices on modern mental wellbeing.

Why You'll Love This Set:
Four focused, practical guides in one collection, giving you a complete toolkit for calmer thinking, less anxiety and stronger daily habits. Ideal for readers new to self-help or deepening an existing practice, and a thoughtful gift.

Please Note: The individual books in this set are dispatched exactly as per the original UK ISBN and UK edition cover shown in this listing.