Perimenopause Power: Navigating Your Hormones by Maisie Hill - Non Fiction - Paperback

Condition / Format / ISBN / Publisher / Age Range:
Condition: Brand New
Format: Paperback
ISBN: 9781472978868
Publisher: Green Tree (Bloomsbury)
Age Range: Adult

Overview:
Perimenopause Power by Maisie Hill is the definitive, evidence-based handbook for women navigating the hormonal rollercoaster of perimenopause and menopause. Written by the UK's leading hormonal health expert and bestselling author of Period Power, this paperback guide replaces confusion with clarity, explaining exactly what's happening inside your body as oestrogen and progesterone shift. Combining rigorous science with warmth, humour and real-world strategies, it helps readers manage mood swings, insomnia, hot flushes and night sweats, while reframing this life stage as an opportunity for renewed strength, self-knowledge and positive, lasting change.

About the Book:
Across 336 pages, Perimenopause Power guides readers through the physiological changes of perimenopause and menopause, a transition three-quarters of women experience through symptoms like mood changes, insomnia, hot flushes and night sweats, yet one still shrouded in silence. Maisie Hill draws on over a decade as a women's health practitioner and birth doula to demystify fluctuating hormones and their impact on sleep, energy, libido and emotional wellbeing. She offers practical, evidence-based tools covering cycle awareness, nutrition, exercise and stress management, helping readers spot patterns and make lasting changes that ease troublesome symptoms. Rather than framing perimenopause as decline, the book presents it as a powerful transition, encouraging readers to understand their stress response and build genuine resilience. Hill's writing is renowned for being straightforward and no-nonsense, cutting through myths while remaining deeply reassuring, and her calm, positive tone makes complex physiology genuinely accessible. Relatable anecdotes and moments of humour keep the narrative engaging throughout. Widely praised by Vogue, The Guardian and Woman & Home, it has become an essential reference for women wanting honest, reliable answers about their own bodies and this stage of life.

Key Benefits:

• Written by Maisie Hill, the UK's leading hormonal health expert
• Evidence-based explanations of the science behind perimenopause and menopause symptoms
• Practical strategies covering nutrition, exercise, sleep and stress management
• A warm, empowering tone reframing this stage as growth, not decline
• Praised by Vogue, The Guardian and Woman & Home
• A thoughtful gift for anyone entering perimenopause

About the Author:
Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and bestselling author of Period Power. With over a decade as a women's health practitioner and birth doula, she has helped countless clients understand their cycles and hormones. She hosts The Maisie Hill Experience podcast and founded Powerful, a life-coaching community. Her insights regularly feature in The Guardian, Vogue and Grazia.

Why You'll Love This Book:
You'll love Perimenopause Power for turning confusion into clarity, replacing myths with reassuring, evidence-based answers. Maisie Hill's warm, witty voice makes hormonal health accessible, empowering you to manage symptoms with confidence and feel informed, supported and in control.

Please Note: Image shown is for illustrative purposes; you will receive the UK edition with UK ISBN as listed above.