Plenish: Fuel Your Ambition by Kara Rosen - Health, Diet & Nutrition - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781784722111
Publisher: Aster
Age Range: Adult

Overview
Plenish: Fuel Your Ambition is a brand new paperback wellness guide from Kara Rosen, founder of the PLENISH cold-pressed juice brand. Packed with more than 40 raw, cold-pressed juice blends alongside nourishing recipes and goal-focused meal plans, this book is designed for anyone who wants more energy, focus and drive to reach their goals, whether that's losing weight, running a 10k, sleeping better or simply feeling stronger day to day.

About the Book
Every ambitious person relies on their mind and body to keep pace with their drive, and Plenish: Fuel Your Ambition sets out to show readers exactly how the right plant-based foods can fuel that ambition from the inside out. Kara Rosen draws on her own experience of burnout and recovery to create a practical, accessible programme built around raw juices, smoothies and whole-food recipes that can slot into a busy lifestyle. The book moves beyond simple juice recipes to offer goal-focused menu plans tailored to specific outcomes, whether that's shedding a few pounds, building stamina for exercise, improving sleep quality or simply feeling more energised and focused at work. Recipes are organised so readers can pick a plan that matches their own ambition, then follow clear, step-by-step guidance on ingredients, preparation and timing. Alongside the juice blends, the book includes nourishing meals designed to keep energy levels steady throughout the day, making it as much a lifestyle guide as a recipe book. The tone throughout is encouraging and realistic, acknowledging that modern life is demanding and offering food as a genuine tool for resilience rather than a restrictive diet. It's a book for readers who want to feel and perform better, not just look a certain way, and it reflects the ethos behind the PLENISH brand: real, plant-based nutrition that supports an active, ambitious life.

• Over 40 raw, cold-pressed juice recipes to boost energy naturally
• Goal-focused meal plans for weight loss, fitness, sleep and more
• Practical, easy-to-follow plant-based recipes for busy lifestyles
• Written by the founder of the PLENISH juice brand
• Brand new paperback, perfect for gifting or personal use

About the Author
Kara Rosen is the founder of PLENISH, a leading cold-pressed juice and plant-based food company. After years of high-pressure work and an unsustainable lifestyle left her burnt out, she turned to plant-based nutrition to rebuild her health and energy, and went on to build PLENISH into a widely recognised wellness brand. Drawing on this personal journey, Kara writes with authenticity about using food as fuel for ambition, combining her professional food industry expertise with practical, real-world advice for readers balancing busy, driven lives.

Why You'll Love This Wellness Book
Practical, motivating and packed with genuinely useful recipes, Plenish: Fuel Your Ambition makes plant-based eating feel achievable rather than restrictive, ideal for anyone chasing a goal and needing sustainable energy to get there.

Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown.