Positivity: Confidence, Resilience, Motivation by Paul McKenna - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781787399600
Publisher: Welbeck Publishing Group (Headline Welbeck Non-Fiction)

Overview
Positivity: Confidence, Resilience, Motivation is a practical self-help paperback by Britain's bestselling non-fiction author Paul McKenna. Drawing on thirty years of therapeutic experience, McKenna moves past surface-level "positive thinking" clichés to offer a genuine, evidence-informed system for building resilience, confidence and lasting motivation. Written for readers navigating stress, uncertainty and change, it combines clear explanation with practical exercises designed to create real, measurable shifts in mindset and behaviour.

About the Book
We live in a time of unprecedented challenges, and simply telling yourself "everything is fine" rarely produces lasting change. In Positivity, Paul McKenna sets out a different approach: putting the mind into optimal states, strengthening resilience, and making decisions that consistently lead to better outcomes. Rather than chasing fleeting bursts of enthusiasm, the book teaches readers how to build a durable foundation of self-belief that holds up under real-world pressure. McKenna cites growing scientific evidence showing that specific ways of thinking and acting produce measurable improvements in how people cope with adversity — and that this mindset can be learned quickly, just like any other habit. Structured as a practical psychological system rather than a collection of platitudes, the book includes easy-to-use exercises and visualisation techniques readers can apply immediately: managing stress at work, recovering from setbacks, staying motivated through long-term goals, and making confident decisions under pressure. It is designed to be used actively — as a workbook for self-care and self-belief — rather than read once and shelved. McKenna brings decades of clinical and real-world experience to the page, having worked his methods with public figures, athletes and business leaders, giving the techniques a level of tested credibility rarely found in the wider self-help category.

• Practical, usable techniques: Exercises you can apply immediately at home or at work.
• Evidence-informed approach: Grounded in 30 years of clinical therapeutic practice, not generic advice.
• Builds lasting resilience: Focuses on durable confidence rather than short bursts of motivation.
• Portable paperback format: Easy to carry and revisit for repeat reference.
• From a trusted, bestselling author: Written by one of the UK's most recognised personal development authors.

About the Author
Paul McKenna, Ph.D., is Britain's bestselling non-fiction author, having sold millions of books across dozens of countries worldwide. Named by The Times as one of the world's leading modern gurus, he has spent over three decades working as a therapist and hypnotist, helping people overcome anxiety, quit smoking, lose weight and build lasting confidence. His methods have been used by Hollywood actors, Olympic athletes, business leaders and royalty, and he is regularly seen on television by audiences across dozens of countries.

Why You'll Love This Book
A refreshingly practical antidote to empty positivity, this paperback delivers real tools for resilience, confidence and motivation from a genuinely credible, bestselling author — ideal for anyone ready to move from wishful thinking to lasting change.

Please Note: Cover shown is the UK edition; ISBN as listed above.