Potatoes Not Prozac: Control Depression & Food Cravings by Kathleen DesMaisons - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781847390530
Publisher: Simon & Schuster

Overview
Potatoes Not Prozac is a practical, science-backed guide for anyone caught in a cycle of sugar cravings, low mood, or unexplained weight gain. Kathleen DesMaisons argues that "sugar sensitivity" — not weak willpower — is often behind compulsive eating and depression. Blending clinical research with real case studies, this paperback offers a step-by-step plan to rebalance brain chemistry, stabilise mood, and break free from carbohydrate and alcohol cravings for good, without extreme dieting or shame.

About the Book
Written by addiction specialist Dr Kathleen DesMaisons, Potatoes Not Prozac explores the biochemical link between sugar, mood, and dependency. The book identifies readers who are "sugar sensitive" — individuals whose bodies react intensely to sugar and refined carbohydrates, producing a cycle of temporary highs followed by crashes, cravings, and worsening depression. Rather than treating overeating as a moral failing, DesMaisons reframes it as a treatable biochemical condition rooted in blood sugar regulation and brain chemicals such as serotonin and beta-endorphin. Through a structured, seven-step plan, readers are guided to identify their own sugar sensitivity, gradually adjust their diet, and introduce complex carbohydrates like potatoes at the right time of day to stabilise mood naturally. The book combines personal case histories with accessible explanations of nutrition science, making complex ideas about neurotransmitters and food addiction easy to understand and apply. It has become a touchstone text in the self-help and diet-and-mental-health space, praised for offering a compassionate, non-judgemental route out of chronic dieting, mood swings, and food dependency. This UK paperback edition brings DesMaisons' influential approach to a new generation of readers looking for a lasting, realistic alternative to fad diets or medication-only solutions.

• Understand why cravings are chemical, not a character flaw, and stop the cycle of self-blame
• Follow a clear seven-step plan to stabilise blood sugar and mood naturally
• Learn how sugar sensitivity affects energy, sleep, and emotional wellbeing
• Discover practical, food-based strategies rather than restrictive or extreme diets
• Gain insight into the biochemistry linking diet, depression, and weight gain
• A trusted, bestselling resource ideal for personal use or as a thoughtful gift

About the Author
Kathleen DesMaisons, Ph.D., is a leading authority on sugar sensitivity and food addiction, and the bestselling author of Potatoes Not Prozac, The Sugar Addict's Total Recovery Program, Your Last Diet, Little Sugar Addicts, and Your Body Speaks. A respected clinician, educator and social commentator, she has spent decades researching the biochemical roots of addictive eating and mood disorders. Her compassionate, evidence-informed approach has made her a trusted voice for readers, parents, and health professionals seeking realistic, lasting solutions to food-related emotional struggles.

Why You'll Love This Book
Warm, clear and genuinely empowering, Potatoes Not Prozac replaces guilt with understanding. It's the ideal read for anyone ready to finally make sense of their cravings and reclaim steady energy and mood.

Please Note: Book cover, edition and ISBN are as shown; this listing reflects the UK paperback edition currently in stock.