The Reboot with Joe Juice Diet by Joe Cross - Non Fiction Health & Diet Guide - Paperback

Product Details
Condition: New
Format: Paperback
ISBN: 9781444788341
Publisher: Hodder & Stoughton
Publication Year: 2015
Pages: 368
Age Range: Adult / General Non-Fiction

Overview
The Reboot with Joe Juice Diet is the international bestseller from filmmaker and wellness advocate Joe Cross, the man behind the hit documentary Fat, Sick & Nearly Dead. This motivating, hands-on guide shows you how to transform your health with fresh fruit and vegetable juices. Packed with structured Reboot plans, shopping lists, recipes and real-life inspiration, it delivers everything you need to lose weight, boost energy and feel amazing. Whether you want a short kick-start or a longer reset, Joe makes healthy living simple, achievable and genuinely enjoyable for readers at every stage of the journey.

About the Book
Written after Joe Cross turned his own life around, this book distils the lessons of his remarkable 60-day juice-only journey into a clear, follow-along programme. It offers a range of Reboots to suit every lifestyle, including 3-day, 5-day, 10-day, 15-day and 30-day plans, so you can choose an approach that fits your goals and schedule. Alongside the plans you will find practical preparation advice, guidance on choosing produce, healthy-eating strategies for life after your Reboot, and exercise tips to keep you motivated. The book explains how juicing floods your system with vitamins, minerals and nutrients that help your body feel stronger and more energised. He shares favourite juice, smoothie, salad and vegetable-focused recipes designed to be delicious as well as nourishing, making it easy to keep fruit and vegetables at the centre of your plate. If you have ever felt stuck, sluggish or ready for a fresh start, this is a friendly, no-nonsense companion for rebooting your body and your everyday habits, backed by a global community of Rebooters who have walked the same path.

Key Benefits

• Flexible Reboot plans from 3 to 30 days to suit any lifestyle
• Simple, achievable steps to lose weight and boost energy
• Dozens of juice, smoothie, salad and vegetable recipes
• Practical shopping, preparation and healthy-eating guidance
• Real-life inspiration from a globally recognised wellness advocate
• A supportive, judgement-free approach ideal for total beginners

About the Author
Joe Cross is a filmmaker, entrepreneur, author and wellness advocate. He directed, produced and starred in the award-winning documentary Fat, Sick & Nearly Dead, seen by millions worldwide, and its sequel Fat, Sick & Nearly Dead 2. Credited with helping accelerate the plant-based eating and juicing movement, he has been featured by the Wall Street Journal, The Times and The Dr Oz Show. His website, rebootwithjoe.com, has grown into a community of more than one million Rebooters around the globe.

Why You'll Love This Book
It is honest, encouraging and refreshingly practical, blending an inspiring personal story with plans you can actually follow. Perfect for anyone ready to eat more fruit and vegetables, feel healthier and enjoy a genuine fresh start.

Please Note: This is the brand-new UK paperback edition (ISBN 9781444788341). Cover shown reflects the UK edition. Dispatched quickly with fast, free UK delivery.