The Reverse Your Diabetes Cookbook by Katie & Giancarlo Caldesi - Non Fiction - Hardback

Details
Condition: New
Format: Hardback
ISBN: 9780857838575
Publisher: Kyle Books
Age Range: Adult

Overview
The Reverse Your Diabetes Cookbook is a practical, recipe-led guide from restaurant owners Katie and Giancarlo Caldesi, written after Giancarlo's own type 2 diabetes diagnosis. Following on from their bestselling Diabetes Weight-Loss Cookbook, this hardback delivers simple, low-carb recipes designed to help readers lose weight, bring blood sugar back to normal levels, and sustain lasting lifestyle change through everyday, family-friendly cooking rather than restrictive dieting.

About the Book
Written by husband-and-wife restaurateurs Katie and Giancarlo Caldesi, this cookbook charts their own journey adopting a low-carb way of eating after Giancarlo was diagnosed with type 2 diabetes, drawing on advice from a nutritional therapist and psychologist along the way. The recipes are built around inexpensive, easy-to-source ingredients and are designed to fill you up without piling on the pounds, with realistic swaps for the foods people usually struggle to give up. Expect hearty low-carb breakfasts, satisfying family mains, "fakeaway" versions of takeaway classics, and portable lunch ideas for keeping blood sugar steady at work or on the go. Rather than demanding perfection, the book focuses on small, sustainable changes that fit around a busy household, making it a genuinely usable kitchen companion rather than a short-term diet plan. Running to 192 pages in a sturdy hardback edition, it sits alongside the couple's other bestselling health titles as a trusted, food-first resource for anyone managing type 2 diabetes or simply wanting to eat in a more blood-sugar-friendly way. The tone throughout is encouraging rather than clinical, treating food as something to be enjoyed while working towards better health outcomes.

• Simple, low-carb recipes using budget-friendly, easy-to-find ingredients
• "Fakeaway" recipes so you don't have to give up favourite takeaway-style meals
• Practical lunch and on-the-go ideas for maintaining stable blood sugar
• Follow-up to the Sunday Times bestselling Diabetes Weight-Loss Cookbook
• Sturdy hardback edition, ideal for everyday kitchen use or as a gift

About the Authors
Katie and Giancarlo Caldesi are restaurant owners and food writers known for their popular cookery school and previous bestselling titles, including The Diabetes Weight-Loss Cookbook. Giancarlo's own type 2 diabetes diagnosis prompted the couple to explore a low-carb approach to eating, working with a nutritional therapist and psychologist to develop recipes and habits that genuinely stick. Together they bring decades of professional culinary experience to a subject they have also navigated personally, giving the book a practical, lived-in authority.

Why You'll Love This Cookbook
Honest, encouraging and genuinely tasty, this hardback is perfect for anyone managing type 2 diabetes, supporting a loved one, or simply wanting satisfying low-carb meals that don't feel like a diet.

Please Note: Cover shown is the UK edition; ISBN and cover design are as listed for this specific edition.