Rewind Your Body Clock: Natural Guide to a Happier, Healthier You by Jayney Goddard - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781786782168
Publisher: Watkins Publishing
Age Range: Adult

Overview
Rewind Your Body Clock is a science-backed, holistic guide to ageing well from complementary medicine expert Jayney Goddard. Rather than promising a quick fix, the book explains what ageing really means for body, mind and spirit, and shows readers how much control they genuinely have over how young they feel and look. Covering nutrition, herbal medicine, breathing, exercise and mindset, it offers a practical, evidence-informed blueprint for lasting vitality, making it an ideal purchase for anyone wanting a trustworthy, natural approach to healthy ageing.

About the Book
Written by natural health expert Jayney Goddard, this comprehensive paperback guide draws together nutrition science, herbal wisdom, breathing techniques and exercise physiology to explain what it truly means to age — physically, mentally, emotionally and even spiritually. Each chapter offers clear, implementable techniques grounded in current research, with a particular focus on the neurobiology of happiness and how readers can cultivate a 'rewind' mindset. The book includes biological age tests so readers can measure their own starting point and track genuine progress as they adopt new habits. Rather than chasing miracle cures, Goddard's approach is rooted in understanding the real biology of ageing and applying simple, sustainable practices that fit around busy, everyday lives. Topics range from hormone balance, skin and hair health, and restful sleep, through to stress management and the role of positive relationships in maintaining a youthful outlook. The result is a balanced, encouraging resource that treats ageing well as a whole-person project rather than a purely cosmetic concern, giving readers a genuine, actionable toolkit for feeling — and looking — younger for longer.

• Science-based insight into the real biology of ageing
• Practical techniques covering nutrition, herbs, breathing and exercise
• Biological age tests to track your own progress
• Guidance on hormone balance, skin, hair and sleep health
• Focus on the neurobiology of happiness and a 'rewind' mindset
• Ideal gift for anyone interested in natural, holistic wellbeing

About the Author
Jayney Goddard is widely regarded as one of the world's leading experts in complementary medicine and natural health. A broadcaster, author, lecturer and journalist, she is founder and president of The Complementary Medicine Association and a recognised thought leader in the healthcare arena. Having overcome serious health issues herself through lifestyle change, she brings first-hand experience alongside professional expertise, and has received industry recognition for her outstanding contribution to complementary medicine.

Why You'll Love This Natural Health Guide
Practical, credible and refreshingly free of gimmicks, this guide gives readers real tools to feel healthier, happier and more energised — at any age, from someone who has genuinely lived the transformation herself.

Please Note: Please note the UK ISBN and UK edition cover as shown.