The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy by Berit Nordstrand - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781743368909
Publisher: Murdoch Books
Age Range: Adult

Overview
The Scandinavian Belly Fat Program is a 12-week, evidence-informed plan from Norwegian physician Berit Nordstrand that focuses on reducing dangerous abdominal fat rather than simply chasing a lower number on the scales. Packed with practical food facts, everyday tips and more than 65 recipes, it's designed to help readers rebalance their metabolism, shrink their waistline and feel genuinely healthier - without extreme deprivation or fad dieting.

About the Book
Your waistline, argues Dr Berit Nordstrand, is your lifeline. Rather than obsessing over total body weight, this paperback guide encourages readers to target the visceral fat around the abdomen that quietly drives inflammation, disrupts hormones and raises the risk of serious conditions including cardiovascular disease, diabetes and even certain cancers. Structured as a clear, achievable 12-week program, the book breaks the journey into manageable stages, blending nutrition science with warm, encouraging coaching. Nordstrand's approach isn't about punishing willpower - it actively invites readers to enjoy dark chocolate, savour good food and build sustainable habits around movement, sleep and relaxation alongside diet. Along the way, she explains exactly what belly fat does inside the body, why it behaves differently to fat stored elsewhere, and how simple, consistent changes can switch off the harmful chemical signals it releases. The 65-plus recipes included are built around real, whole ingredients, making the plan easy to follow for home cooks at any skill level. Whether the goal is long-term weight management, better energy, or simply feeling more comfortable and confident, this book offers a compassionate, science-based route to a healthier middle - and a healthier life.

• Structured 12-week program that's easy to follow start to finish
• Written by a practising Norwegian physician with real clinical insight
• Over 65 recipes using simple, everyday ingredients
• Focuses on waist size and metabolic health, not just scale weight
• Encourages sustainable lifestyle habits: movement, sleep and enjoyment of food
• Brand new paperback, ideal for gifting or self-care

About the Author
Berit Nordstrand is a Norwegian physician and specialist in clinical pharmacology with a long-standing dedication to the relationship between food and health. Her interest in nutrition began when her own son faced serious childhood health challenges that improved through dietary change. Now a mother of six and a widely respected voice on diet and wellbeing, she has written several bestselling books and is known for her outspoken views on sugar, refined wheat flour and genetically modified foods, always advocating a return to simple, real ingredients.

Why You'll Love This Book
Practical, encouraging and grounded in real medical expertise, this book turns belly fat reduction into an achievable 12-week journey - complete with delicious recipes that make healthy eating feel like a genuine pleasure rather than a chore.

Please Note: Cover shown is the UK edition; ISBN and format are as listed above.