Spiralize and Thrive Fresh Vibrant Vegetable-Based Recipes by Dalila Tarhuni - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781911147329
Publisher: Zoblit

Overview:
Spiralize and Thrive Fresh Vibrant Vegetable-Based Recipes by Dalila Tarhuni is a paperback cookbook built around one simple idea: vegetables deserve the starring role. Drawing on her Mediterranean upbringing, Tarhuni turns everyday produce into crepes, gratins, salads, soups and roasts that feel indulgent yet stay firmly on the healthy side of the menu. It's a practical, colourful guide for home cooks who want fresh, made-from-scratch meals without fuss, whether they own a spiralizer or simply a sharp knife and a chopping board.

About the Book:
This vegetable-forward cookbook is organised so readers can build a plate from a base ingredient and finish with a sauce, glaze or topping that lifts the whole dish. Recipes range from crepe parcels made with broccoli stems, carrots and eggs, to a mushroom and celery root gratin finished with a honey-balsamic reduction. A beet, orange and dandelion salad dressed with Meyer lemon offers a bright, zesty lunch, while a roasted pepper and summer squash soup gets extra body from avocado. Citrus chicken paired with ratatouille timbales brings protein into the mix, and golden beetroot pasta with endive and a rosemary-honey sauce makes for a comforting, wholesome dinner. For something sweeter, an apple, carrot, cranberry and pistachio bread rounds things out as a fragrant snack or dessert. Throughout, Tarhuni keeps the tone warm and encouraging, offering substitution tips so dishes can be adapted for vegetarian, gluten-free or dairy-free diets. The emphasis is always on seasonal, pantry-friendly ingredients and on building confidence in the kitchen through colour, texture and balance. Weeknight-friendly timings sit alongside more adventurous weekend recipes, and Mediterranean touches — olive oil, fresh herbs, citrus — run through the whole collection, making it a versatile addition to any home cook's shelf.

Key Benefits:

• Plant-forward recipes that put fresh vegetables centre stage.
• Covers everything from brunch and soups to salads, mains and sweet bakes.
• Mediterranean-inspired flavours using olive oil, herbs and citrus.
• Practical substitution tips for vegetarian, gluten-free and dairy-free cooking.
• Ideal for spiralizer owners, but recipes work with standard kitchen tools too.

About the Author:
Dalila Tarhuni was raised across several Mediterranean countries within a family whose food business heritage stretches back nearly a century, with Greek roots at its core. That upbringing shaped her instinct for fresh, ingredient-led cooking from an early age, and it shows throughout this collection's warm, generous approach to vegetables. Her recipes balance ease with genuine flavour, making healthy eating feel like a treat rather than a chore for cooks of every skill level.

Why You'll Love This Cookbook:
Colourful, achievable and genuinely healthy, this collection turns simple vegetables into meals you'll actually want to cook again. It's a fresh, feel-good addition to any kitchen shelf.

Please Note: Cover image shown is for the UK edition; ISBN as listed above.