Stop F*cking Overthinking by Editors of Chartwell Books - Self-Help Workbook - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9780785846444
Publisher: Chartwell Books
Age Range: Adult

Overview:
Stop F*cking Overthinking: Practical Ways to Simplify Your Life is an irreverent, no-nonsense self-help workbook for anyone whose brain refuses to switch off. Packed with more than 100 writing prompts and exercises across ten chapters, it tackles ten common types of overthinking in ten manageable steps each. Blunt, funny, and refreshingly honest, it's built for readers who want practical tools rather than gentle platitudes, offering a fast route to calmer, clearer thinking.

About the Book:
Overthinking has a way of hijacking everything from bedtime to big decisions, and this workbook was written to interrupt that cycle for good. Rather than another dense psychology text, it's a hands-on, interactive journal: each of the ten chapters targets a specific flavour of overthinking, whether that's catastrophising, perfectionism, decision paralysis, or replaying old conversations on a loop. Within each chapter, ten focused steps guide readers through writing prompts and self-exploration exercises designed to be completed in short bursts, making the book easy to pick up during a coffee break, a commute, or a wind-down evening. The tone is cheeky and encouraging rather than clinical, with sweary humour used deliberately to cut through the seriousness that often surrounds mental wellbeing advice. Underneath it sits a useful framework grounded in real therapeutic thinking, helping readers spot patterns of rumination and replace them with calmer habits. It doesn't promise overnight fixes, but offers a structured, judgement-free space to get thoughts out of your head and onto the page. For anyone who has lain awake running through worst-case scenarios, or re-edited a text message ten times, this book offers a compact, practical companion, working as a standalone journal or alongside other therapy and mindfulness resources.

Key Benefits:

• Over 100 focused writing prompts and exercises across ten themed chapters.
• Tackles ten specific types of overthinking in ten clear steps each.
• Irreverent, witty tone that makes self-help feel approachable rather than preachy.
• Compact paperback format, ideal for daily journalling on the go.
• Encourages healthier thought habits without heavy psychological jargon.
• Makes a fun, thoughtful gift for anyone who overthinks (which is nearly everyone).

About the Author:
This workbook is credited to the Editors of Chartwell Books, the in-house team behind Chartwell's popular range of candid, humour-driven self-help titles. Chartwell Books, an imprint of the Quarto Publishing Group, is known for turning serious topics into accessible, engaging reads through a blend of straight-talking advice and playful design. Their editorial team works with contributors versed in psychology and personal development to ensure the exercises are grounded in genuine therapeutic practice, while keeping the voice sharp, funny, and free of fluff.

Why You'll Love This Workbook:
If you're tired of overthinking every decision, conversation, and 3am worry spiral, this witty, practical journal gives you real tools (and a good laugh) to help quiet your mind for good.

Please Note: Cover shown is the UK edition; ISBN reflects the exact edition supplied.