Stop Thinking, Start Living: Discover Lifelong Happiness by Richard Carlson - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9780722535479
Publisher: Element

Overview
Stop Thinking, Start Living is Richard Carlson's classic guide to breaking free from the mental habits that keep us anxious, dissatisfied and stuck. Written in Carlson's trademark warm, accessible style, this bestselling paperback strips away complicated theory and offers simple, practical wisdom for anyone who feels that success and busyness have not delivered the happiness they expected. It's a gentle, reassuring read for anyone ready to change their relationship with their own thoughts.

About the Book
In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied. Happiness, he argues, is not "out there" but within: a state of mind that is independent of circumstance, and once you recognise that your thoughts are simply thoughts rather than reality, your entire outlook can begin to shift. Rather than promising a quick fix, Carlson builds his case step by step, showing readers exactly how their inner world shapes their outer experience of life.

Carlson's guide walks through how your thoughts determine how you feel, why dwelling on problems only makes them feel bigger, and how thoughts come and go - leaving you free to choose which ones to hold onto and which to release. The book goes on to offer straightforward methods for conquering low mood, dismissing negative thinking and overcoming lifelong pessimism, all explained in short, digestible chapters that make the ideas easy to put into practice immediately. It's a book designed to be picked up again and again, whenever life feels overwhelming.

Key Benefits

• Clear, jargon-free advice from a globally recognised happiness expert
• Short chapters that are easy to dip into during a busy day
• Practical techniques for managing negative thoughts and stress
• A bestselling, trusted title with a proven track record of helping readers
• Compact paperback format, perfect for reading on the go or as a thoughtful gift

About the Author
During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world, and was a frequent featured guest on shows including Oprah, The Today Show, The View, NBC, CNN, Fox and PBS. He is best known worldwide for his phenomenally successful Don't Sweat the Small Stuff series. Carlson died of a pulmonary embolism in December 2006, at the age of forty-five, leaving behind a body of work that continues to help readers find calm and perspective.

Why You'll Love This Book
Warm, honest and refreshingly simple, this book offers real relief from overthinking without lecturing or jargon. It's the kind of book you'll return to for a reset whenever life feels too noisy, and a lovely gift for anyone going through a stressful period.

Please Note: Cover may vary slightly from image shown; you will receive the current UK edition with UK ISBN as listed.