Sugar Detox for Beginners by Hayward Press - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781623153205
Publisher: Callisto Media Inc
Age Range: Adult

Overview
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox is a brand new paperback wellness guide for anyone ready to break free from sugar cravings. Written under the Hayward Press imprint and published by Callisto Media, it combines a structured 21-day plan with 77 recipes, practical tips, and accessible science, making it an ideal starting point for readers who want a realistic, sustainable approach to cutting sugar rather than a restrictive fad diet.

About the Book
Sugar is one of the most addictive substances in the modern diet, and this guide sets out to help readers understand why cravings happen and how to overcome them for good. Rather than demanding perfection, the book offers a gradual, structured approach built around a full 21-day sugar detox plan, alongside a faster 3-day reset for anyone wanting to jumpstart progress or push through a plateau. At the heart of the book are 77 delicious, nutritious recipes designed to prove that a low-sugar lifestyle doesn't mean bland or boring meals — think Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki, all created to keep readers satisfied while steadily reducing added sugar. The book also breaks down the science behind sugar addiction in clear, jargon-free language, explaining how excess sugar affects energy, mood, and focus, and how a structured detox can help restore balance. Ten practical, easy-to-apply tips round out the guide, giving readers real tools to reach for when cravings strike. Whether used as a first introduction to sugar-free eating or as a refresher for seasoned dieters, this beginner-friendly guide is designed to fit into busy, real-world routines — ideal for family kitchens, meal planners, and anyone building healthier long-term habits.

• Complete 21-day sugar detox plan for gradual, sustainable change
• Fast-track 3-day plan for a quick reset
• 77 tested recipes including breakfasts, lunches, and dinners
• Clear explanation of the science behind sugar addiction
• 10 practical tips to beat sugar cravings
• Beginner-friendly format with no prior dieting experience required

About the Author
Sugar Detox for Beginners is credited to Hayward Press, an author name used by Callisto Media Inc for its accessible line of practical health and wellness guides. The book draws on established nutritional research and detox principles to deliver clear, actionable advice rather than personal memoir, making it a dependable, no-nonsense resource for readers seeking a straightforward path to reducing sugar in their daily diet.

Why You'll Love This Guide
Practical, encouraging, and free from unrealistic restrictions, this guide gives you a genuine plan you can stick to — recipes you'll actually enjoy, science you can understand, and tips that work when cravings hit hardest.

Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.