Supercharged Food: Eat Clean, Green & Vegetarian by Lee Holmes - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781743365236
Publisher: Murdoch Books
Age Range: Adult

Overview
Supercharged Food: Eat Clean, Green & Vegetarian is a vibrant paperback cookbook from wellness advocate Lee Holmes, packed with 100 vegetable-forward recipes designed to heal, nourish and energise. Whether you are a committed vegetarian, a curious flexitarian, or simply looking to eat more plants, this book makes vegetable cookery exciting, approachable and genuinely delicious for the whole family, including meat-loving sceptics.

About the Book
Lee Holmes brings her trademark warmth and expertise to this collection of over 100 vegetable dishes that prove plant-based eating never has to be boring. Each recipe is clearly labelled with icons showing whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian or vegan, and many dishes include a simple option for veganising the meal, making the book flexible for a huge range of dietary needs and family preferences. An in-depth introduction sets the scene with practical, evidence-based guidance covering organic versus conventional vegetables, an honest look at vegetarian diets, Lee's top ten supercharged vegetables, and clear advice on storing, preparing and cooking vegetables to retain maximum flavour and nutrition. The recipes themselves are organised to help you eat seasonally and comfortingly, from a warming Winter vegetable korma to a vibrant Stuffed summer squash, alongside hearty, restorative soups such as Creamy mushroom, zucchini and tomato, and Snow white vegetable soup. Sweet treats are not forgotten either, with indulgent yet wholesome options like Pumpkin muffins and Avocado ice-cream rounding out the collection. Throughout, the focus remains on real, whole foods that support gut health, immunity and overall wellbeing, reflecting Lee's personal journey toward food as medicine. This is a cookbook built for everyday use, whether you are planning a midweek family dinner or cooking to support a specific health goal.

• 100 inspiring vegetable-based recipes for every meal of the day
• Clear dietary icons for wheat-free, gluten-free, dairy-free, sugar-free, vegetarian and vegan
• Vegan adaptation options included on many recipes
• In-depth introduction covering vegetable selection, storage and preparation
• Seasonal recipe ideas to suit every time of year
• Family-friendly dishes that appeal to vegetarians and meat-eaters alike

About the Author
Lee Holmes is a holistic nutritionist, yoga teacher and wholefoods chef who turned to food as medicine after being diagnosed with an autoimmune disease. She is the bestselling author of several Supercharged Food titles, sharing accessible, health-focused recipes and wellness advice drawn from her own healing journey. Her practical, warm approach has made her a trusted voice for readers seeking to improve their health through everyday cooking and mindful eating.

Why You'll Love This Cookbook
Packed with flavourful, nourishing recipes and genuinely useful dietary guidance, this book makes healthy vegetable cooking simple, seasonal and satisfying for the whole household.

Please Note: Book cover and edition may vary slightly from the image shown; ISBN and format are as listed above for this UK edition.