Ten to Zen, Solve for Happy, The Happiness Trap 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set

Ten to Zen
Solve for Happy
The Happiness Trap (2nd Edition)

Condition: BRAND NEW
Format: Paperback
Publisher: Pan Macmillan (Ten to Zen, Solve for Happy); Robinson (The Happiness Trap)
ISBN: 9781509893676 / 9781509809950 / 9781472147172

Overview
This three-book paperback collection brings together some of the most talked-about titles in modern popular psychology and wellbeing. Owen O'Kane's Ten to Zen offers a ten-minute daily reset, Mo Gawdat's Solve for Happy applies an engineer's logic to lasting contentment, and Russ Harris's million-copy bestselling The Happiness Trap unpacks Acceptance and Commitment Therapy in plain English. Together they give readers three distinct, evidence-based routes to a calmer, happier life, making this set a thoughtful gift or a personal toolkit for anyone ready to feel better.

About the Books
Ten to Zen distils psychotherapist Owen O'Kane's years of clinical and palliative-care experience into a simple ten-minutes-a-day programme, blending Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and EMDR into short, achievable daily exercises designed to fit around busy lives.

Solve for Happy sees former Google Chief Business Officer Mo Gawdat treat happiness as an engineering problem. After years of feeling unhappy despite career success, he examined the evidence with an engineer's rigour and arrived at a practical "happiness equation" that readers can apply to their own lives, stripping away illusions that quietly sabotage contentment.

The Happiness Trap (2nd Edition) tackles the modern paradox that chasing happiness directly often pushes it further away. Russ Harris, a leading ACT practitioner, explains why stress, anxiety and low self-esteem are so widespread and offers clear, practical tools rooted in Acceptance and Commitment Therapy to help readers stop struggling with difficult thoughts and start building a rich, meaningful life instead.

• Three complementary approaches to happiness and mental wellbeing in one set
• Includes the million-copy bestselling Happiness Trap, 2nd Edition
• Written by a psychotherapist, a tech executive and a leading ACT expert
• Practical, exercise-based approaches you can start using today
• Ideal for gifting, self-care, or building a personal wellbeing library
• Brand new paperback copies, dispatched fast from the UK

About the Authors
Owen O'Kane is a psychotherapist and former NHS lead who has spent his career supporting people through anxiety, trauma and end-of-life care. Mo Gawdat is a former Chief Business Officer of Google [X] and engineer-turned-happiness-researcher who developed his "happiness equation" after years studying wellbeing. Russ Harris is a physician and internationally recognised trainer in Acceptance and Commitment Therapy (ACT), whose accessible teaching style has made his books bestsellers among both therapists and general readers seeking practical self-help tools.

Why You'll Love This Collection
Three distinct voices, one shared goal: helping you feel calmer, more resilient and genuinely happier. Together these books offer quick daily practices, logical frameworks and proven therapeutic tools, making this set a rounded, practical wellbeing library for any reader.

Please Note: Books are supplied with a UK ISBN and may arrive with the UK edition cover as shown in the images.