The Alcohol Experiment by Annie Grace - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008293475
Publisher: HQ (HarperCollins)

Overview
The Alcohol Experiment by Annie Grace is a practical, 30-day guide for anyone questioning their relationship with drinking. Rather than preaching abstinence or shaming readers, Annie Grace uses science, humour and honest self-reflection to help you examine why you drink and what you truly get from it. Perfect for anyone curious about a month off alcohol, this paperback offers a compassionate, judgement-free path to clarity, better sleep, more energy and genuine choice around drinking.

About the Book
Whether you already suspect you drink more than you'd like, or you simply fancy a month of feeling sharper and sleeping better, The Alcohol Experiment is designed to meet you where you are. Structured as a day-by-day, 30-day programme, the book gently challenges ingrained beliefs about alcohol — that it relaxes us, makes us more fun, or helps us cope — and invites readers to test those beliefs against their own lived experience rather than simply taking someone else's word for it.

Annie Grace, who previously explored dependency and sobriety in her bestselling book This Naked Mind, brings the same blend of neuroscience, psychology and personal candour to this shorter, more accessible format. Each daily entry offers a fresh angle on drinking culture, marketing myths, and the biology of alcohol's effects on mood, sleep and anxiety, building a cumulative picture that empowers readers to make an informed choice rather than following a rigid set of rules. There's no pressure to declare yourself "sober" forever — the book simply asks for thirty days of honest curiosity.

Packed with research, humour and warmth rather than judgement, it has helped hundreds of thousands of readers worldwide reassess their drinking, whether they want to quit completely, cut back, or just understand themselves better. It works equally well as a standalone read or as a companion to This Naked Mind.

• Simple 30-day structure — one short, digestible entry per day
• Backed by up-to-date neuroscience and psychology, not scare tactics
• Judgement-free tone — for questioning drinkers, not just those with a "problem"
• From the author of the bestselling This Naked Mind
• Ideal for Dry January, Sober October, or any personal reset
• Makes a thoughtful gift for anyone rethinking their relationship with drink

About the Author
Annie Grace grew up in a one-room log cabin without running water or electricity outside Aspen, Colorado. After a successful marketing career that saw her become a company's youngest-ever vice president by 26 and a global C-level marketing executive by 35, she found herself drinking heavily most nights. Determined to regain control without giving up her enjoyment of life, she researched a science-based path to change, which she shared in This Naked Mind. Annie no longer drinks and now writes and speaks full-time on the subject. She lives with her husband and three children in the Colorado mountains, where she enjoys skiing and travel.

Why You'll Love This Book
Honest, evidence-based and refreshingly free of guilt-tripping, The Alcohol Experiment is the ideal companion for anyone ready to question their drinking on their own terms — one day, and one small realisation, at a time.

Please Note: Cover art may vary slightly from the image shown; this is the UK edition with UK ISBN 9780008293475.