The Alkaline Cure: The Amazing 14 Day Diet and Mindful Eating Plan by Stephan Domenig - Non Fiction - Hardback

Condition: BRAND NEW
Format: Hardback
ISBN: 9781906761509
Publisher: Modern Books

Overview
The Alkaline Cure: The Amazing 14 Day Diet and Mindful Eating Plan is a clear, clinically-grounded guide for anyone wanting to reset their eating habits and feel better fast. Written by Dr Stephan Domenig, Medical Director at The Original F.X. Mayr Health Center in Austria, it distils over a century of digestive-health expertise into a simple two-week programme. Ideal for busy adults and health-conscious readers, this hardback edition combines practical daily guidance with the science behind why it works, making healthier living genuinely achievable.

About the Book
More than a typical diet book, The Alkaline Cure draws on the F.X. Mayr Health Center's century-long clinical tradition, a centre that has treated tens of thousands of clients seeking better digestion, sustainable weight loss and renewed energy. Dr Domenig explains how shifting towards alkaline-forming foods, alongside mindful eating habits, can ease digestive discomfort, support a healthier metabolism and help slow visible signs of ageing. Rather than relying on calorie counting or restrictive gimmicks, the book lays out a straightforward 14-day structure that readers can follow at their own pace, supported by recipes and everyday guidance designed to fit around real life. It explains the reasoning behind acid-alkaline balance in the body, why the modern Western diet tends to be too acidic, and how correcting this can address issues from bloating and low energy to more chronic, age-related complaints. Chapters build from the underlying science of digestion through to a practical action plan, so readers finish not just with a two-week reset but with tools to sustain an alkaline-friendly lifestyle long after the programme ends. It rewards both cover-to-cover reading and quick reference to the day-by-day plan, making it a flexible addition to any health-focused bookshelf.

• A structured, easy-to-follow 14-day alkaline diet and mindful eating programme.
• Clinically grounded advice from the F.X. Mayr Health Center's century of practice.
• Practical tips to support digestion, metabolism and long-term energy levels.
• Guidance on sustaining healthy habits well beyond the initial two weeks.
• A durable hardback edition, ideal for a kitchen or wellness bookshelf.
• A thoughtful gift for anyone starting a health kick or lifestyle reset.

About the Author
Dr Stephan Domenig is Medical Director at The Original F.X. Mayr Health Center, described by Tatler magazine as one of the most life-changing spas in the world. He holds certifications across general and emergency medicine, orthomolecular medicine, applied kinesiology, chronobiology and chiropractics, and has spent years treating patients with digestive and lifestyle-related health concerns. His clinical background gives The Alkaline Cure credibility that sets it apart from many diet trends, grounding its advice in real medical practice.

Why You'll Love This Wellness Guide
Readers appreciate its beginner-friendly structure, medically-informed advice and realistic, sustainable approach to healthier eating. It's a practical, inspiring pick for anyone ready to feel more energised, improve digestion and build lasting habits.

Please Note: Book cover may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.