The Anxious Tribe: You're Not Broken, You're Just Here by Tess Mori - Non Fiction - Paperback

Details:
Condition: BRAND NEW
Format: Paperback
ISBN: 9789370037496
Publisher: Rupa Publications

Overview:
The Anxious Tribe: You're Not Broken, You're Just Here With The Rest Of Us is a warm, honest non-fiction paperback for anyone who feels overwhelmed by modern life. Rather than treating anxiety as a personal failing, author Tess Mori reframes it as a shared, deeply human response to an overstimulated, always-on world. Blending relatable storytelling with practical guidance, the book offers readers reassurance and grounded tools for coping with everyday worry, without the clinical distance of a typical self-help manual.

About the Book:
This paperback speaks directly to the quiet exhaustion of contemporary living: the notifications that never stop, the pressure to keep pace, and the creeping sense that everyone else is coping better than you are. Tess Mori writes with candour and warmth, weaving together everyday scenarios and gentle insight to show readers that anxious feelings are not a defect to be fixed but a natural response to genuinely anxious times. The book moves through familiar territory, racing thoughts at night, the urge to compare and overextend, the difficulty of switching off, and offers a steadying hand rather than a lecture. Practical sections encourage readers to notice their patterns, set kinder boundaries around work and technology, and build small, sustainable habits that support a calmer nervous system. Throughout, the tone stays companionable rather than prescriptive, more a conversation with an understanding friend than a set of clinical instructions. The result is a book that validates readers' experiences while still offering something to actually do with that validation. For anyone who has felt isolated by their own anxiety, this book's central message, that you are part of a very large, very human tribe, offers real comfort alongside practical value.

Key Benefits:

• Reframes anxiety as a shared human experience rather than a personal flaw, reducing feelings of isolation.
• Offers practical, everyday tools for managing stress, overstimulation, and racing thoughts.
• Written in a warm, conversational tone that feels supportive rather than clinical.
• Ideal for readers new to self-help who want an accessible, non-judgemental starting point.
• Makes a thoughtful gift for anyone navigating burnout, stress, or a demanding daily pace.

About the Author:
Tess Mori writes about anxiety and modern mental wellbeing with empathy and a down-to-earth voice. Her work focuses on making the experience of anxiety feel less isolating, drawing on everyday observations of how digital overload and modern pressures shape our emotional lives. The Anxious Tribe reflects her aim of speaking to readers honestly, favouring genuine reassurance over generic advice, and encouraging readers to feel less alone in their struggles.

Why You'll Love This Book:
If you've ever felt like you're the only one struggling to keep up, this book offers company, comfort, and genuinely useful strategies, delivered in a voice that feels like a supportive friend rather than a textbook.

Please Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN as listed.