The Art of Happiness: A Handbook for Living by The Dalai Lama & Howard C. Cutler - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9780340750155
Publisher: Hodder & Stoughton

Overview
The Art of Happiness: A Handbook for Living pairs the spiritual insight of His Holiness the Dalai Lama with the clinical expertise of American psychiatrist Dr Howard C. Cutler to explore how lasting contentment can be cultivated in everyday life. Blending Tibetan Buddhist philosophy with Western psychology, the book distils years of conversation between the two men into a practical, accessible guide. It remains one of the most influential works in modern self-help and continues to resonate with readers seeking calm and inner peace.

About the Book
Structured around conversations recorded over several years, The Art of Happiness sees Dr Cutler put probing, often personal questions to the Dalai Lama about anxiety, loneliness, anger, loss and the pursuit of wealth. Rather than offering abstract theology, the Dalai Lama responds with warmth, humour and grounded practicality, drawing on more than two thousand five hundred years of Buddhist thought while remaining firmly relevant to modern Western life. Cutler frames each exchange with clinical commentary, translating ancient wisdom into psychological insight a contemporary reader can immediately apply. Together they examine how our own minds, rather than external circumstances, are the true source of happiness, and how training the mind through compassion, patience and perspective can transform how we experience daily struggles. The book covers relationships, suffering, change and self-worth, always returning to the premise that happiness is a skill developed through consistent inner work rather than something dependent on luck or possessions. First published in 1998, it spent nearly two years on the New York Times bestseller list and helped launch an entire genre of mindfulness-led self-help literature. This edition presents the complete original handbook in a compact paperback, ideal for readers encountering the Dalai Lama's teaching for the first time or returning to a classic of the genre.

• Combines Buddhist philosophy with practical Western psychology
• Written in accessible, conversational language rather than academic theory
• Offers real tools for managing anxiety, anger and everyday stress
• A modern classic that helped define the positive psychology movement
• Compact paperback format, ideal for gifting or everyday reading

About the Author
His Holiness the 14th Dalai Lama, Tenzin Gyatso, was born in 1935 and recognised at the age of two as the reincarnation of his predecessor. He is the world's foremost Buddhist leader and a Nobel Peace Prize laureate, known for his lifelong advocacy of compassion, non-violence and world peace. Howard C. Cutler, M.D., is an American psychiatrist based in Phoenix, Arizona, and a recognised expert on the science of human happiness. Their collaboration on this book has since grown into the bestselling Art of Happiness series.

Why You'll Love This Book
Warm, wise and endlessly practical, this handbook offers genuine tools for finding calm amid life's chaos. It's the perfect read for anyone drawn to mindfulness, Buddhist philosophy or simply wanting a gentler, more grounded approach to everyday happiness.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with the ISBN listed above.