The Art Of Resilience: Strategies For An Unbreakable Mind And Body by Ross Edgley - Non Fiction - Paperback

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008356958
Publisher: HarperCollins

Overview
The Art of Resilience is bestselling author Ross Edgley's deep dive into mental toughness, drawn from his own record-breaking endurance feats. This brand-new paperback distils lessons from extreme athletes, military specialists and psychologists into a practical framework for building a resilient mind and body. It's an inspiring, evidence-based read for anyone facing adversity, chasing a fitness goal, or simply wanting to think and train like a true endurance athlete.

About the Book
Ross Edgley became the first person in history to swim around the entire coastline of Great Britain, a 1,780-mile, 157-day odyssey that redefined what most people believe is humanly possible. In The Art of Resilience, he turns that lived experience into a study of what actually makes people mentally and physically unbreakable. Rather than offering vague motivational platitudes, Edgley interviews and studies elite athletes, Special Forces operators, and leading sports psychologists to uncover the repeatable habits behind resilience, persistence and a disciplined mindset. The book blends stoic philosophy with modern performance science, covering topics such as pain tolerance, recovery, breathwork, visualisation and the psychology of pushing through when quitting feels like the only option. Edgley's voice is candid, self-deprecating and full of first-hand anecdotes from his own extraordinary expeditions, which makes complex ideas about mental fortitude feel grounded and achievable rather than abstract. Whether you're an athlete preparing for a major event, a professional facing high-pressure challenges, or someone simply working through a difficult chapter in life, the strategies here are designed to be applied immediately, not just admired from a distance. It's a book about earning resilience through deliberate practice, not waiting for it to appear when you need it most.

• Written by a Guinness World Record-holding endurance athlete
• Combines stoic philosophy with modern sports psychology
• Packed with real-world training and recovery strategies
• Features interviews with elite athletes, military specialists and psychologists
• Ideal gift for athletes, coaches and anyone building mental toughness

About the Author
Ross Edgley is a British athlete, adventurer and bestselling author. He is the first person to swim around the entire coastline of Great Britain, an achievement that was voted Performance of the Year by the World Open Water Swimming Association. His other extreme feats include running a marathon while pulling a 1.4-tonne car and climbing a rope equivalent to the height of Mount Everest. His previous book, The World's Fittest Book, was a Sunday Times bestseller.

Why You'll Love This Book
Grounded in genuine world-record achievement rather than empty motivation, this paperback delivers honest, actionable strategies for mental and physical resilience — a brilliant read or gift for anyone who wants to train their mind as hard as their body.

Please Note: Cover shown is the UK edition; ISBN as listed corresponds to the UK paperback edition.