The Chimp Paradox by Professor Steve Peters - Non Fiction - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9780091935580
Publisher: Vermilion

Overview
The Chimp Paradox is Professor Steve Peters' million-copy bestselling mind management model, designed to help readers understand the emotional "chimp" within their own mind and take control of it. Trusted by Olympic champions, elite footballers and business leaders alike, this practical, science-backed guide breaks down complex psychology into a simple, usable framework. Whether you're battling anxiety, self-doubt or poor decision-making, this book offers a clear path to greater confidence, resilience and success in every area of your life.

About the Book
Do you ever feel like your emotions are working against you? In The Chimp Paradox, Professor Steve Peters explains that inside every human mind lives an emotional "chimp" - an impulsive, instinct-driven part of the brain that often hijacks rational thought. Drawing on decades of experience as a psychiatrist working with world-class athletes and everyday people alike, Peters presents his Chimp Mind Management Model: a straightforward, scientifically grounded framework that helps you recognise the difference between your emotional chimp, your rational human self, and your habitual computer programming. Once you understand how these three parts of the mind interact, you can begin to manage your thoughts and behaviours rather than being controlled by them. The book is structured to walk readers step by step through identifying unhelpful thought patterns, managing anxiety and stress, building genuine self-confidence, and making calmer, clearer decisions under pressure. Real-world examples and exercises make the concepts easy to apply immediately, whether in a high-stakes sporting career, a demanding job, or simply everyday family life. Peters' model has been credited by Olympic gold medallists and Premier League footballers as transformative to their careers, but its real power lies in how universally applicable it is - anyone struggling with self-sabotage, procrastination, or emotional overwhelm will find practical, actionable tools within these pages.

• Understand the psychological "chimp" that drives impulsive thoughts and emotions
• Learn a scientifically-based model used by Olympic and Premier League athletes
• Practical exercises to reduce anxiety and build lasting self-confidence
• Improve decision-making under pressure in work, sport and relationships
• Accessible, jargon-free explanations of complex psychiatric concepts
• A million-copy UK bestseller trusted by readers worldwide

About the Author
Professor Steve Peters is a medical doctor specialising in mental health and the workings of the human mind. His career spans senior NHS psychiatry roles, forensic psychiatry at Rampton, and academic positions including Senior Clinical Lecturer at Sheffield University. He has consulted for over 20 Olympic and national sporting teams, including British Cycling, England Football and England Rugby, and has been publicly praised by athletes such as Sir Chris Hoy, Steven Gerrard and Victoria Pendleton for his transformative impact on their careers.

Why You'll Love The Chimp Paradox
A genuinely life-changing read that turns complex psychiatry into simple, everyday tools. Whether you want calmer emotions, sharper focus or lasting confidence, this bestselling guide delivers practical results you can start using today.

Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with ISBN 9780091935580.