The Classic Yoga Bible by Christina Brown - Non Fiction - Yoga Guide - Paperback

Condition: BRAND NEW
Format: Paperback
ISBN: 9781841813684
Publisher: Godsfield Press
Series: The Godsfield Bible Series

Overview:
The Classic Yoga Bible by Christina Brown is a comprehensive paperback guide featuring over 170 postures drawn from the main schools of yoga. Written to suit complete beginners through to seasoned practitioners, it blends step-by-step illustrated sequences with guidance on breathing, alignment and mindfulness. A trusted staple of the bestselling Godsfield Bible series, this 400-page reference brings clarity to the ancient practice of yoga, helping readers build strength, flexibility and calm through a structured, accessible approach to home practice.

About the Book:
The Classic Yoga Bible is built around a simple idea: that yoga should be adaptable to the individual, not the other way round. Across 400 pages, Christina Brown draws together postures and sequences from the major schools of yoga, presenting over 170 poses in clear, fully illustrated step-by-step photography. Rather than a rigid syllabus, the book encourages readers to design their own practice around their needs and ability, with counter-poses and easier variations offered alongside the classic forms so that nobody is left struggling with an inaccessible pose. Foundational postures are introduced first, gradually building towards more advanced techniques, with consistent emphasis on correct alignment and steady breathing to reduce the risk of injury and maximise benefit. Alongside the physical instruction, the book weaves in the philosophy and history behind the postures, giving context to a practice that is thousands of years old while keeping the tone practical and encouraging rather than academic. It suits a wide range of readers: a complete beginner looking for a trustworthy introduction, an experienced yogi wanting a comprehensive reference to dip into, or anyone hoping to use yoga as a tool for stress relief and better sleep. The step-by-step format also makes it a genuinely useful book to keep on the shelf for years, rather than one to read once and put away, as sequences can be revisited and adapted as strength and flexibility improve over time.

Key Benefits:

• Over 170 yoga postures from the main schools of yoga, fully illustrated in step-by-step sequences.
• Suitable for complete beginners as well as experienced practitioners wanting a comprehensive reference.
• Includes counter-poses and easier options, making difficult postures accessible to all abilities.
• Clear guidance on alignment and breathing to help prevent injury and build good habits.
• A lasting reference book at 400 pages, ideal for building a long-term home practice.
• Part of the well-regarded Godsfield Bible series, trusted for practical mind-body-spirit guides.

About the Author:
Christina Brown is a long-time yoga and complementary medicine practitioner who has studied and taught yoga internationally. She lives and breathes a philosophy of natural living, drawing on years of personal practice to make yoga approachable and practical for readers at every level. Her writing focuses on translating the traditional postures and philosophy of yoga into clear, usable guidance for modern life, and The Classic Yoga Bible reflects this hands-on, teaching-led approach, combining her practical experience with a genuine respect for yoga's traditional roots.

Why You'll Love This Book:
A genuinely comprehensive, no-nonsense yoga reference that grows with you, from your very first downward dog to advanced sequences, all beautifully illustrated and easy to follow at home.

Please Note: Image shown is of the UK ISBN / UK edition cover.