The Daily Stoic Journal by Ryan Holiday & Stephen Hanselman - Non Fiction - Hardback

Condition: BRAND NEW
Format: Hardback
ISBN: 9781788160230
Publisher: Profile Books

Overview
The Daily Stoic Journal is a beautifully designed hardback companion to the bestselling The Daily Stoic, offering 366 days of guided writing prompts rooted in ancient Stoic wisdom. Created by Ryan Holiday and Stephen Hanselman, this journal blends powerful quotations from Epictetus, Seneca and Marcus Aurelius with practical, modern commentary. Whether used alongside the original book or as a stand-alone practice, it helps readers build a daily habit of reflection, resilience and clarity, making it an ideal gift for anyone drawn to philosophy, mindfulness or personal growth.

About the Book
Following the phenomenal success of The Daily Stoic, Ryan Holiday and Stephen Hanselman return with an interactive journal designed to turn ancient philosophy into a lived, daily practice. Rather than simply presenting quotations to read, this journal invites active participation: each week opens with an explanation of a specific Stoic principle alongside a related quotation, followed by a daily question or prompt designed to deepen self-awareness and encourage consistent reflection. The hardback structure includes dedicated space for both morning and evening entries, allowing readers to set intentions at the start of the day and review their thoughts and actions each night. An introductory section outlines the core Stoic tools of self-management, making the journal accessible even to those completely new to the philosophy. Drawing on the wisdom of Epictetus, Seneca and Marcus Aurelius, the authors distil centuries-old teachings into practical, bite-sized exercises suited to contemporary life. Ryan Holiday, who has led a modern revival of Stoicism through books such as The Obstacle Is the Way and Ego Is the Enemy, brings his own decades of Stoic practice to the format, while co-author Stephen Hanselman contributes his scholarly grounding in classical philosophy. The result is a thoughtfully structured, beautifully produced journal that works equally well as a companion to The Daily Stoic or as a stand-alone tool for anyone seeking a more disciplined, reflective approach to daily life.

Key Benefits

• 366 days of guided Stoic prompts for year-round reflection
• Weekly themed quotations from Epictetus, Seneca and Marcus Aurelius
• Dedicated morning and evening writing space in a durable hardback format
• Helpful introduction explaining core Stoic tools of self-management
• Ideal companion to The Daily Stoic or as a stand-alone journal
• A thoughtful gift for readers interested in philosophy and personal growth

About the Author
Ryan Holiday is one of the world's bestselling living philosophers, known for The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, with books translated into more than 40 languages. Stephen Hanselman is a scholar of classical philosophy and co-author, with Holiday, of several titles exploring Stoic thought for modern audiences. Together they have helped drive a widespread contemporary revival of Stoicism as a practical philosophy for everyday resilience.

Why You'll Love This Journal
Combining timeless philosophy with a genuinely usable daily structure, this journal turns reading about Stoicism into actually practising it, one thoughtful entry at a time.

Please Note: Cover design shown is the UK edition; ISBN as listed is for this specific UK hardback edition.