The Diet Fix: How to Lose Weight and Keep It Off by Zoe Harcombe - Non Fiction - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781780723761
Publisher: Short Books
Age Range: Adult

Overview
The Diet Fix by Zoe Harcombe is a myth-busting, evidence-based guide for anyone exhausted by the endless cycle of losing weight, regaining it, and starting all over again. Drawing on more than twenty years of research into diets, obesity and eating disorders, Harcombe strips away fashionable fads and food industry spin to explain, in plain language, why so many diets fail and what actually works. This brand new paperback edition is written for real people living real, busy lives who want a plan they can stick to permanently rather than for a few weeks.

About the Book
At the centre of The Diet Fix is Harcombe's practical 10-step plan, built on the principle of eating better rather than eating less. Rather than prescribing calorie counting or extreme restriction, the book explains the biological and psychological reasons behind cravings, overeating and weight regain, and shows how to work with the body rather than against it. Harcombe examines why conventional dieting advice so often backfires, addressing food cravings, insulin resistance, appetite hormones and the emotional relationship many people have with food. Each step of the plan is designed to be sustainable long-term, focusing on food quality, meal structure and lifestyle habits that fit around work, family and everyday demands rather than a rigid regime. Case studies and personal testimony sit alongside the science, making the book feel both authoritative and relatable. The result is less a traditional "diet book" and more a toolkit for rebuilding a healthy relationship with food, aimed at readers who have tried and failed with other approaches and want to understand the "why" behind their struggles before tackling the "how". It is a considered, myth-busting read for anyone ready to break the yo-yo dieting cycle for good.

• Evidence-based 10-step plan for lasting weight loss without hunger
• Explains the real reasons diets fail and how to avoid common pitfalls
• Focuses on sustainable food and lifestyle changes, not short-term restriction
• Written by a respected researcher with over 20 years in obesity and nutrition science
• Practical, myth-busting approach ideal for anyone who has yo-yo dieted before

About the Author
Zoe Harcombe is a Cambridge University graduate with a BA and MA in economics and maths, who went on to complete a PhD in public health nutrition. After a successful corporate career, she left to dedicate herself to researching diet, health and obesity, becoming a widely respected voice in the field of nutrition science. She has written extensively on dietary guidelines, obesity and eating behaviour, and is known for challenging mainstream dietary advice with rigorously researched, evidence-based analysis. Her work is trusted by readers and health professionals seeking a scientific, no-nonsense approach to weight management.

Why You'll Love This Book
Honest, rigorously researched and refreshingly free of fads, The Diet Fix offers a genuinely different approach to weight loss. It's ideal for anyone tired of quick fixes and ready for a plan built on evidence rather than trends.

Please Note: Cover shown is for the UK ISBN and UK edition; actual cover may vary slightly by print run.