The Doctor's Kitchen by Dr Rupy Aujla - Non Fiction - Paperback Cookbook, 100 Healthy Recipes

Details
Condition: BRAND NEW
Format: Paperback
ISBN: 9780008239336
Publisher: Thorsons (HarperCollins)
Age Range: Adult / General Readership

Overview
The Doctor's Kitchen: Supercharge Your Health with 100 Delicious Everyday Recipes is Dr Rupy Aujla's debut cookbook, blending medical science with everyday cooking. Written by a practising NHS GP, it moves away from restrictive fad diets and instead shows readers how simple, flavour-packed meals can genuinely improve long-term health. With over 100 recipes designed to be quick, affordable and achievable for busy home cooks, this paperback is a practical, evidence-based guide to eating well every single day.

About the Book
Dr Rupy Aujla created The Doctor's Kitchen after using food and lifestyle changes to reverse his own heart condition, and this book distills that journey into an accessible, everyday cooking guide. Rather than preaching restriction or quick-fix dieting, Rupy focuses on abundance: vibrant, world-inspired dishes packed with vegetables, wholegrains, healthy fats and bold flavours from cuisines around the globe. Each recipe is underpinned by nutritional science, explaining in plain English why certain ingredients support heart health, gut health, immunity and overall wellbeing. The book is organised to fit real life, with recipes for breakfasts, quick lunches, weeknight dinners, batch-cooking and treats, all designed to be inexpensive and simple enough for cooks of any skill level. Throughout, Dr Rupy weaves in his clinical experience as an NHS doctor specialising in General Practice and Emergency Medicine, translating research on nutrition into practical advice readers can use immediately. The result is a cookbook that reads as much like a health guide as a recipe collection, encouraging a sustainable "plates over pills" philosophy rather than another short-lived diet trend. It's an ideal pick for anyone wanting to eat better without giving up flavour or spending hours in the kitchen.

• Over 100 recipes rooted in medical and nutritional science
• Written by a practising NHS doctor, not a diet influencer
• Quick, budget-friendly meals for busy everyday cooking
• Encourages sustainable healthy eating over restrictive fad diets
• Great gift for anyone interested in food, wellbeing or nutrition

About the Author
Dr Rupy Aujla is a London-based, GMC-registered doctor specialising in General Practice and Emergency Medicine, and holds a Masters in Nutritional Medicine. After using diet and lifestyle changes to help reverse his own heart condition, he founded The Doctor's Kitchen to help others use food as medicine. He hosts the popular Doctor's Kitchen Podcast and has since become a multiple Sunday Times bestselling author, championing an evidence-based, "plates over pills" approach to everyday health.

Why You'll Love This Cookbook
Practical, science-backed and genuinely delicious, The Doctor's Kitchen makes healthy eating feel achievable rather than restrictive — perfect for anyone ready to swap fad diets for real, lasting change on a plate.

Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9780008239336.