The DOSE Effect by TJ Power - Boost Dopamine & Serotonin - Non Fiction - Hardback

Details
Condition: Brand New
Format: Hardback
ISBN: 9780008667337
Publisher: HQ (HarperCollins)
Age Range: Adult / 18+

Overview
The DOSE Effect is a Sunday Times bestselling self-help guide from neuroscientist TJ Power, showing readers how to reset their brain chemistry using simple, everyday habits. Drawing on real neuroscience, TJ breaks down the four key brain chemicals — Dopamine, Oxytocin, Serotonin and Endorphins — and explains practical, achievable ways to boost motivation, build connection, improve mood and reduce stress, making this an essential read for anyone feeling overwhelmed by modern, fast-paced, digitally-connected life.

About the Book
Life today moves fast, and many of us experience extreme emotional highs and lows driven by chemical imbalances in the brain, often triggered by the pressures of constant digital connectivity and modern-day stress. In The DOSE Effect, neuroscientist TJ Power offers a clear, science-backed roadmap for resetting and rebalancing brain chemistry through small, sustainable, everyday habits rather than drastic lifestyle overhauls. The book unlocks the power of four key brain chemicals: Dopamine, to get motivated and stay driven; Oxytocin, to build deeper connections with others; Serotonin, to boost energy and mood; and Endorphins, to destress and find calm. Through a practical, action-based approach, TJ guides readers step by step towards optimising their brain chemistry and transforming their mental health for the better. The book has resonated with readers worldwide, becoming a No.1 Sunday Times bestseller and selling in 19 different languages, and has earned praise from the likes of Jay Shetty and Dr Julie Smith for its accessible, evidence-based approach to everyday wellbeing. Whether you're struggling with low motivation, disrupted sleep or digital burnout, this hardback offers tools you can start using immediately, helping you understand the science behind your emotions and take control of your mental health.

• Science-backed strategies to boost dopamine, oxytocin, serotonin and endorphins
• Simple, everyday habits that are easy to build into a busy modern lifestyle
• Written by a respected neuroscientist and Sunday Times bestselling author
• Practical, action-based approach rather than vague theory
• Ideal for anyone affected by stress, low mood or digital overwhelm
• Makes a thoughtful self-help gift for friends, family or colleagues

About the Author
TJ Power is the lead neuroscientist at The DOSE Lab and co-founder of Neurify, an organisation dedicated to mental health and wellbeing. A renowned international speaker, TJ has delivered hundreds of talks at institutions including Oxford University and the NHS, and has built a large following online by sharing accessible, science-based insights into brain chemistry and digital habits. The DOSE Effect distils his research and speaking expertise into one practical, highly readable self-help guide.

Why You'll Love This Self-Help Guide
Grounded in real neuroscience yet refreshingly simple to apply, The DOSE Effect turns complex brain chemistry into everyday actions that genuinely improve mood, motivation and calm — a must-have hardback for your wellbeing shelf.

Please Note: Image shown is for illustrative purposes; you will receive the UK ISBN / UK edition cover as shown.