The G Plan Diet: Gut-Healthy Weight Loss by Amanda Hamilton - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781912023004
Publisher: Aster (Octopus Publishing Group)

Overview
The G Plan Diet is a brand-new paperback from established UK nutritionist Amanda Hamilton and health writer Hannah Ebelthite, offering a 21-day, gluten-free route to gut-healthy weight loss. Built on the latest microbiome research, the plan combines a gentle digestive "rest" phase with the 10 best gut-friendly foods to reduce bloating, boost energy and support sustainable, long-term results rather than quick, unsustainable fixes. Practical, clearly structured and packed with over 40 easy, tasty recipes, it's ideal for anyone wanting to lose weight while genuinely improving digestive health, rather than following another restrictive fad diet that ignores the gut.

About the Book
Rooted in current nutrition science, The G Plan Diet argues that lasting weight loss depends on a diverse, balanced gut microbiome rather than simply cutting calories or food groups. The book opens with a gentle digestive "rest" phase before introducing readers to the 10 best gut-healthy foods and the gut "foes" worth limiting day to day. Across three clear phases — Rest, Rewild and Rebalance — the 21-day plan is designed to ease bloating and discomfort, encourage steady weight loss even for those who have struggled with other diets before, and leave readers with more energy, clearer skin and an improved mood as gut balance is gradually restored. More than 40 gluten-free recipes are included throughout, all designed to be quick, tasty and genuinely easy to fit into a busy daily routine, with options that flex around vegetarian and vegan eating too. Real-life success stories are woven through the chapters, offering practical, motivating evidence that the approach works in the real world, not just in theory. The book also touches on how intermittent fasting can be layered onto the plan for readers wanting to build on the core 21 days. Featured on ITV's Save Money: Good Health and praised by Top Santé and the Irish Sunday Independent, this paperback distils Amanda Hamilton's decade-plus career as one of the UK's most established nutritionists into an approachable, evidence-based guide.

• Supports gut-healthy weight loss by encouraging a diverse, balanced microbiome
• Structured 21-day plan built around the 10 best gut-friendly foods
• Over 40 quick, easy, gluten-free recipes suited to vegetarians and vegans
• Aims to reduce bloating and digestive discomfort for everyday comfort
• Real success stories included throughout for motivation and reassurance
• Written by an established UK nutritionist with a strong media profile

About the Author
Amanda Hamilton has been one of the UK's most established nutritionists for over a decade, with a career spanning more than eight internationally syndicated TV series and several best-selling books, alongside regular appearances on BBC Radio 2 and Sky News. She is a qualified professional nutritionist and senior associate of the Royal Society of Medicine, and runs retreat programmes across the UK, Spain and Greece. Co-author Hannah Ebelthite is a freelance health, fitness and wellbeing writer with nearly two decades of journalism experience across titles including Cosmopolitan, Healthy and The Daily Telegraph.

Why You'll Love This Book
For anyone tired of restrictive fad diets, The G Plan Diet offers a refreshingly practical, science-led alternative — pairing a clear 21-day structure with genuinely tasty, gluten-free recipes, real success stories and expert nutritional guidance to help gut health and lasting weight loss go hand in hand, every single day.

Please Note: Cover art may vary slightly between print runs, however content remains as advertised. This is the UK edition, ISBN as shown, dispatched from the UK.